THE FUTURE

The following excerpt is from the self help
psychology book, Be Your Own Therapist.


This mythical Therapy 4-H Club will never be joined by many (even in spirit) and is basically no longer really necessary. The new therapeutic method mentioned earlier, EMDR, will do the same job on trauma more quickly and effectively than any of the older methods with which I am acquainted. While the fourth H, Healing, may still be used regularly, the first three H's will likely only be encountered briefly in the course of EMDR treatment sessions. They still may need to be faced, but not with as much pain and distress as was required to effect trauma resolution via old-style therapeutic methods.


Hatred and anger can be exorcised and left behind, if felt and expressed as suggested in this book. Avoiding them forever leads to forever stress.

This chapter may have shown you where you are stuck in trauma resolution. Each client and each therapist usually have specific H's that are consistently avoided. Just knowing which H is missing will often be enough to propel you toward its resolution.


Healing of traumas today is much easier and less painful than ever before.

More Excerpts This Chapter
   Therapy 4-H Club: PEOPLE ARE NOT FLOCKING TO JOIN THIS CLUB
   BLAMING IS VALUABLE - BLAMING IS USELESS
   HATRED
   HURT
   HOPELESSNESS
   HEALING
   THE FUTURE


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