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Simple But Essential
 
2. The roots of most psychological problems are usually much the same, though the symptoms may be very different:
3. Dogs and other pets have similar psychological processes to those of humans:
4. Memory loss caused by trauma is common:
5. What are locked within trauma are words, emotions, sensations and thoughts:
6. Flagrantly abusive trauma is usually more difficult to overcome than gentler more subtle trauma:
7. Those suffering specific trauma will usually display the same psychological symptoms:
8. Attempting to win the approval of others is a common source of lifetime unhappiness:
9. To face our painful experineces it is helpful to fast or to go without sleep for a day:
10. Those who "manage problems" or "manage anger" are often avoiding resolution:
11. Gaining insight is usually the superior goal:
12. Decades after a mild childhood trauma, its effects can show up as stress, anxiety, numbing, pain, or addiction:
13. Usually it is not important what type of therapy (bodywork, cognitive, emotional release, etc) is chosen:
14. Changing our thinking will change our emotions:
15. Exercising our bodies will change our emotional wellbeing:
Self Help Book Excerpts
Psychology of Sex Education - Psychological Sexual Health Care
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