The below excerpt is from the self help psychology book, Be Your Own Therapist.
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Book Reviews

Reviews of this self-help book have been very favorable:

Library Journal--- "Highly recommended for all public libraries"

Metaphysical Reviews--- "Superb & Effective Guide"

Barry Neil Kaufman, author of Son Rise and Happiness Is a Choice--- "This book provides a useful, clear and surprisingly playful guide to empowering your ability to be your own therapist."

Bookpaper--- "If psychotherapy were the state religion and today were the middle ages, the author of this book, a lone voice in the wilderness, might well have been burned at the stake by his more orthodox colleagues...."

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