[an error occurred while processing this directive]




YOUR PERFECT THERAPY

The following excerpt is from the self help
psychology book, Be Your Own Therapist.


You are doing it right now, whether you read this book or throw it out, whether you hire someone to help or try it on your own for the moment, or whether you are avoiding all growth. Even if you seem to be on a bad detour, it is often useful to see that detour as necessary. To understand and accept the perfection of your present life is useful (though it may be difficult - see Chapter 8). The way you are and the way you act are perfect results of your entire life history and experience. Of course you are that way and act that way. If you don't like that perfection you may choose to change the way you are and the way you act by some personal growth method. For your life and for your growth, you are the real director, producer, makeup artist and performer.

Well-being is attained by little and little, and nevertheless it is no little thing itself..... Zeno c300 B.C.

Hire assistants (i.e., paid therapists) when you need them, but consider yourself your own best therapist. For maximum happiness---

  Decide to embrace
Appreciation and Gratefulness
Personal Authenticity
All Emotions (Briefly)
The Safety of the Universe
Being in the Present
Spirit
Love
All of One's Physical Body
 Decide to let go of
Blame
Phoniness
Stuck Emotions
Fear
Worrying and Ruminating
Judgments
Need for Approval
Unhappiness

The more we can follow the prescriptions of the left-hand-column above, the closer we shall be to inner peace. Isn't inner peace really what you want?


If you make inner peace your goal, it will develop, bit by bit.

More Excerpts This Chapter
   RECOMMENDED GOAL OF THERAPY: INNER PEACE
   DON'T GIVE ALL YOUR PERSONAL POWER TO A THERAPIST
   THERAPISTS WILL DISAGREE WITH THESE WORDS
   FINDING A THERAPIST - SETTING THERAPY GOALS
   LIFE IS LUMPY
   CHANGES, SELF-GROWTH AND THERAPY DON'T ALWAYS TICKLE
   VENTILATION IS NOT ENOUGH
   SUFFERING SMARTER IS DUMB
   EACH THERAPY HAS ITS OWN LIMITS
   ALL PEOPLE DO NOT HAVE THE SAME MOTIVATIONS
   FEELINGS
   THERAPISTS IN THERAPY
   LEMON THERAPISTS
   OUR SOCIETY IS ON THE RIGHT TRACK
   MISSING FROM THIS BOOK
   YOUR PERFECT THERAPY


This Chapter's Quiz
Book Table of Contents  
Psychology of Sex Education - Psychological Sexual Health Care
Self Help Free Read - Book Online

YOUR PERFECT THERAPY © 1995-99

Self Help Picks: Online Sex Quiz, Sex Test Love Test, Online Love Quiz Classic Love Poems, Love Poem Archives 24HR Free Psychic Reading