YOUR PERFECT THERAPY
The following excerpt is from the self help
psychology book, Be Your Own Therapist.
You are doing it right now, whether you read this book or throw
it out, whether you hire someone to help or try it on your own
for the moment, or whether you are avoiding all growth. Even if
you seem to be on a bad detour, it is often useful to see that
detour as necessary. To understand and accept the perfection of
your present life is useful (though it may be difficult - see
Chapter 8). The way you are and the way you act are perfect
results of your entire life history and experience. Of course
you are that way and act that way. If you don't like that
perfection you may choose to change the way you are and the way
you act by some personal growth method. For your life and for
your growth, you are the real director, producer, makeup artist
and performer.
| Well-being is attained by little and little, and nevertheless it is no little thing itself..... Zeno c300 B.C.
|
Hire assistants (i.e., paid therapists) when you
need them, but consider yourself your own best therapist. For
maximum happiness---
Decide to embrace
Appreciation and Gratefulness
Personal Authenticity
All Emotions (Briefly)
The Safety of the Universe
Being in the Present
Spirit
Love
All of One's Physical Body | Decide to let go of
Blame
Phoniness
Stuck Emotions
Fear
Worrying and Ruminating
Judgments
Need for Approval
Unhappiness |
The more we can follow the prescriptions of the left-hand-column
above, the closer we shall be to inner peace. Isn't inner peace
really what you want?
If you make inner peace your goal, it will develop, bit by bit.
More Excerpts This Chapter
RECOMMENDED GOAL OF THERAPY: INNER PEACE
DON'T GIVE ALL YOUR PERSONAL POWER TO A THERAPIST
THERAPISTS WILL DISAGREE WITH THESE WORDS
FINDING A THERAPIST - SETTING THERAPY GOALS
LIFE IS LUMPY
CHANGES, SELF-GROWTH AND THERAPY DON'T ALWAYS TICKLE
VENTILATION IS NOT ENOUGH
SUFFERING SMARTER IS DUMB
EACH THERAPY HAS ITS OWN LIMITS
ALL PEOPLE DO NOT HAVE THE SAME MOTIVATIONS
FEELINGS
THERAPISTS IN THERAPY
LEMON THERAPISTS
OUR SOCIETY IS ON THE RIGHT TRACK
MISSING FROM THIS BOOK
YOUR PERFECT THERAPY
This Chapter's Quiz
Book Table of Contents 
Psychology of Sex Education - Psychological Sexual Health Care
Self Help Free Read - Book Online
YOUR PERFECT THERAPY © 1995-99