The below excerpt is from the self help psychology book, Be Your Own Therapist.
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HELP FOR YOUR PROBLEMS?

 
This book can most likely help with any of your problems that therapy might help. That would include difficulties with relationships, phobias, anxieties, addictions, self-esteem, depression, co-dependency, sexuality, anger, violence, or any other problems or symptoms that are amenable to psychotherapy. There will be suggested paths to try or suggested ways to gain a different perspective, either of which will often be enough to significantly shift a given problem.

Today your optimum therapy might focus on body, emotions, thinking or spirituality.

Please understand the need for some patience. Our problems and symptoms are there for very sufficient reasons, and few will be instantly cured by any means.

Reminder. This book is usually NOT for you if you are in crisis, in danger of hurting yourself or others, or carry a severe psychological diagnosis (see page 1 of previous chapter).

Next Excerpt  

The average two-year-old is a great beacon for emotional health, displaying a full range of emotions and moving beyond them once they are expressed.

More Excerpts This Chapter
   DOING 90+% OF THERAPY YOURSELF
   POPULAR IDEAS MAY BE HARMFUL TO YOUR HAPPINESS
   EMPOWERING YOURSELF
   HELP FOR YOUR PROBLEMS?
   WE ARE LIKE FIXER-UPPER HOUSES
   LET ME BE YOUR GURU
   FOLLOW YOUR OWN YELLOW BRICK ROAD
   FIND YOUR OPTIMUM THERAPEUTIC FOCUS
   BEING YOUR OWN THERAPIST
   THERE ARE MANY CHOICES
   BEING GRATEFUL AND APPRECIATIVE

HELP FOR YOUR PROBLEMS? © 1995-2004  

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