Best online therapy 2023: finding the best one for you.
The best online therapy 2023 provides you with an convenient way for you to receive support from mental health professionals. This includes allowing you to access support from qualified and flexible therapists. These therapists should have a variety of expertise in a suitable area, along with providing you with varied communication options.
People seek support on the best counselling websites for a variety of reasons such as wanting general support during a hard time. It can also be for more long-term specific psychological issues. This includes looking help during stressful and unexpected changes in life such as a bereavement.
Furthermore, research has shown that online therapy is just as effective as traditional face-to-face therapy. It also comes with added benefits such as there being no need to travel or to book time off from other commitments. It is also more flexible.
Your needs
Before deciding on if online therapy is right for you, it is important to think about your needs. Only you know if online therapy is the right fit for you, and there is no one-size-fits-all approach for accessing mental health support. Although online therapy has many benefits, if you have severe mental health issues then a more hands-on approach may be more beneficial. If this is the case, then online therapy may not be the best option for you. It can also be helpful for you to have access to a local support network in the case of an emergency or a crisis. This could be your GP, another professional, a friend, or a family member.
If you’re considering having therapy online, the best counselling websites will ask you to make sure that you have a secure phone line or internet connection. They will also ask that you have a private space in which to talk to your therapist in. This is to protect your privacy and confidentiality.
Best online counselling services
The best therapy online should provide for your needs. It should also ensure that the organisation’s therapists are suitably qualified, experienced and a good fit for your circumstances. The best online counselling services should also tell you if you can change therapists after beginning therapy. If this is the case then it should be sorted with the least disruption to you as possible.
The best online therapy 2023 should also offer support through a safe and secure platform. This includes all of the protection that traditional face-to-face therapy offers such as having adequate security measures in place to protect electronically sensitive data. For example, being compliant with the Data Protection Act 2018 and related General Data Protection Regulation (GDPR) policies and procedures.
When you start therapy, you and your therapist should decide on a procedure to follow during technological problems. This could be a power cut or if the internet goes down. An example could be trying to reconnect after a set period of time, or emailing to reschedule the session at a time convenient for you.
Choosing the right therapist
When deciding on affordable online therapy, an important step is to find a therapist that is right for you. This includes making sure that the therapists are suitably licensed and qualified, with considerable experience in the area that you need help with. This is so you can get the best therapy online as possible.
When choosing a therapist, you should decide on someone that you feel at ease with. You should also feel able to hold an open and honest conversation with them. If you feel uncomfortable with your therapist then therapy is unlikely to be as helpful.
The best online therapy sites should state the qualifications and experience of their therapists on their website. However, you can get in contact with a few therapists that you’re considering and ask them to provide you with that information. This is so that you’re able to decide on one therapist who feels the best fit for you.
The British Psychological Society (BPS) provides information on how to find a psychologist in the UK, including providing lists of qualified Chartered Psychologists, Psychotherapists, Psychological Well-being Practitioners and Cognitive Behavioural Therapists.
Once you have decided on a therapist, they should inform you of the nature of the therapy offered and provide you with information on their confidentiality policy. For example, most therapists have a policy in which confidentiality can be broken if there is a clear risk to you or to others.
All of our therapists are suitably qualified and licensed with years of experience
At Psychology help, we always match you with a qualified therapist who specialises in the issue that you;re experiencing. This is so you know that you’re receiving the very best therapy online. Some of the areas that our therapists have experience in include:
- Anxiety
- Negativity and depression
- Stress
- Low self-esteem
- Trauma
- Bereavement
- Post-Traumatic Stress Disorder
Affordable online therapy
One reason in which a person may chose to receive support online is that affordable online therapy can often save you money. The best online counselling services and the best online therapy sites will often provide reasons for this. However it is generally due to not needing to book time off from work or other commitments to attend appointments, and there being no need to travel.
The best online counselling services should also offer you flexible appointments. This is so you and your therapist can create a schedule around their availability and what will work best for you. Additionally, the best online therapy 2023 should allow you to speak to a therapist online from the comfort of your home (therapy via Skype) or any other place of your choosing as long as it’s a private place with a secure phone line or internet connection.
Try it yourself
As you can see there are many things to consider if you are thinking about having therapy online. These include choosing the right therapist, the provider’s security and confidentiality policies, therapist prices and experience, and therapist flexibility. This article has provided you with some information on what the best online therapy sites can offer you, so try it for yourself.
