Emotional Effects of Childhood Trauma on Adults. Best Emotional Trauma Therapy Near Me.
The effects of childhood trauma and emotional trauma can be extremely detrimental in adults when left untreated in the long run.
Certified emotional trauma psychologists and specialists have completed studies that begged the answer to the question of how childhood trauma and emotional trauma affect adulthood.
And the answer was that the effects of untreated childhood trauma can cause emotional trauma, PTSD, mental illness, and various other psychological challenges.
Childhood trauma and depression psychologist is always highly recommended to make sure that you avoid any further emotional, mental, or psychological damage.
Emotional trauma or childhood trauma resulting from a life-altering traumatic event can leave scars that cause a tremendous amount of pain, sometimes resulting in unbearable mental health challenges and even developing into physical illness.
If you have started experiencing emotional trauma, depression, or anxiety as a result of trauma. In that case, we urge you to connect to the best emotional trauma specialist to guide you through identifying the signs of emotional trauma in adults.
And teach you how to avoid the effects of childhood trauma on adults, and help you with navigating through trauma from emotionally abusive relationships and giving you the relevant steps to learn how to heal from childhood emotional trauma.
How do I find a good specialist in emotional trauma therapy near me?
BetterHelp offers you the best emotional trauma specialists and psychologists for adults that are not only experienced, trained, and certified to be able to guide and assist you best in your current situation but also make you feel as comfortable and safe as possible.
Here at PsychologyHelp, we confidently recommend using BetterHelp, childhood trauma and emotional trauma specialists for adults, therapists specializing in emotional trauma and depression near me, specialists, and coaches who have been extensively trained are there to assist you.
Highly professional, experienced, and certified to empower you to overcome your childhood trauma in the best way possible.
BetterHelp is the most suitable, affordable, and effective method of online therapy option for you to start your journey in understanding and healing childhood trauma and depression through personal and intimate online therapy sessions.
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These questions are intricately formulated by our team to ensure that we are able to connect you to the best possible childhood trauma and depression psychologist for adults in order for you to start your healing journey in emotional trauma therapy and on the road back to a healthier and happier life.
What is an emotional trauma?
Emotional trauma happens as a result of a traumatic experience which can be caused by a one-off event like a tragic accident, the loss of a loved one, or even a violent experience, whether physical, mental, or emotional.
These kinds of events cause a tremendous amount of distress which causes emotional trauma and when left untreated, can lead to psychological challenges like depression.
Emotional trauma can leave you feeling extremely anxious, helpless, uneasy, constantly battling with overbearing bad memories, and feeling unsafe.
Ongoing emotional trauma is commonly a result of extraordinarily stressful events like living in a dangerous or crime-ridden neighborhood where you never feel safe, sexual abuse or physical violent abuse or terrorism, etc.
While traumatic events can happen to anyone if you are already under any kind of stress, experiencing a traumatic event can cause you to be even more traumatized causing a deeper and more challenging amount of emotional trauma.
Responses to trauma of any kind, whether you have been personally involved or have witnessed any kind of trauma as above mentioned, you may experience some form of emotional response which could look or feel like this:
- Numbness or emotional absence
- Rapid and unexplained change of emotional state, from shock – guilt – fear – anger- denial
- Intense and long periods of sadness and crying
- Moodiness, from happy to sad, then angry and agitated, or sad and then suddenly tense and anxious
- Difficulty concentrating or focusing on one thing
- Constantly replaying the event or having nightmares about it
- Immediate distress, uneasiness or discomfort when triggered by something that reminds you of the event
- Self-isolation, social avoidance, and withdrawn behavior from loved ones and arivites
There is always a way forward to a better, more healed, and reclaimed life.
If you have felt that you may need help dealing with emotional trauma or want to start learning how to overcome childhood trauma – BetterHelp online methods of therapy with a trauma specialist near me is your next step.
Signs of emotional trauma in adults?
It is of the utmost importance and in your best interest to identify and acknowledge the signs of emotional trauma in adults in order for you to reach out to an emotional trauma specialist that can help you learn how to heal from emotional trauma.
How do you know if you have emotional trauma from childhood trauma? Start here with identifying these signs, symptoms, feelings, and emotional reactions:
- Physical challenges; extreme exhaustion/fatigue, trouble sleeping, easily frightened or startled, edginess, hypervigilance, rapid heartbeat, bodily aches and pains, muscle tension, unexplained sexual dysfunction, abnormal or irregular appetite.
- Psychological concerns; anxiety, panic attacks, irritability, anger, fear, obsessions, disbelief, shock, social detachment, isolation, guilt, shame, and depression.
- Behavior changes; Withdrawing from loved ones, family, or friends, social avoidance, withdrawing from enjoyable activities.
- Cognitive changes; Difficulty concentrating, intrusive thoughts, flashbacks, nightmares, confusion, or mood swings.
If you or a loved one are experiencing persistent emotional trauma symptoms, we highly recommend reaching out to an emotional trauma specialist as soon as possible.
Avoid and overcome the effects of childhood trauma in adults, and learn how to heal from emotionally abusive relationships that cause emotional trauma and distress, put yourself in a position where you can be knowledgeable on how to heal from emotional trauma and even PTSD in adults from childhood trauma.
How childhood trauma affects adulthood emotionally?
While most adults hope to leave childhood trauma to subside and heal on its own, as a result, end up suffering from trauma-related depression, PTSD, anxiety, and other psychological, physical, and mental challenges.
Childhood trauma can be extremely damaging and cause severe psychological and mental challenges leading to lifelong illnesses if not dealt with correctly.
Childhood trauma is common, a report done in the US showed that thousands of people had experienced traumatic life changing events before the age of 16, childhood trauma affects more than two-thirds of children in the US, and over 54% of families had reported that they had experienced traumatic life experiences.
If left untreated or unresolved for a long period of time, childhood trauma and emotional trauma can develop into life-threatening challenges, from psychological illness to physical illness resulting in other areas of your life becoming affected.
BetterHelp has the best online childhood trauma and emotional trauma specialists that will help you build the strength to overcome emotional trauma and depression, as well as learn how to heal from emotional trauma as a result of your traumatic experience.
How do I know if I’ve an Unresolved childhood trauma?
If you or anyone close to you has observed any persisting negative behaviors or mental wellness challenges, then there is a possibility that you may need to consider childhood trauma therapy.
There are a few indicators if you are suffering from unresolved childhood trauma:
1. Unexplained strong reactions to certain people
If you have ever felt ‘off’ about someone, it could be an indication of unresolved childhood trauma in adults. Your body naturally goes into protective mode as a reaction to something about someone that reminds you of a traumatic past incident or person.
2. Uneasiness in certain places
The brain subconsciously attaches places to memories through colors, smells, shapes, people, and emotions, it can be unexplained but places can trigger anxiety, stress, and unpleasant emotions as a reaction to your traumatic experience as a child. Being in similar settings can trigger a deep fear causing your body to respond in flight or fight mode.
3. Extreme unexplained emotional shifts
Someone that’s experiencing unresolved childhood trauma in their adulthood can experience intense emotional shifts at random. As it is, emotions are already hard to control and understand, those facing childhood trauma may find it even more difficult, you may sometimes find yourself getting extremely angry over something small or maybe going from very relaxed to suddenly anxious and uneasy due to a trigger you may not even realize consciously.
4. Attachment issues
Living with unresolved childhood trauma and issues experience a deep sense of fear of abandonment, attachment issued stem from past traumatic events, resulting in developmental disruptions. You may find yourself becoming extremely attached to someone and getting overly upset, angry, or fearful of them leaving, for example, if a partner is going out with friends or out of town, this causes fear and anxiety. Connecting to an online therapist specializing in childhood trauma near me to you assist you with your challenges would be the best option for you to overcome unresolved childhood trauma.
Most people experience anxiety throughout their lives, however, those experiencing unresolved childhood trauma may have higher and more intense symptoms of anxiety. As you go through unresolved childhood trauma therapy or counseling with a trained professional trauma specialist, you will start to uncover how your anxiety is linked to your childhood traumas.
6. Childish reactions
Outbursts of childishness and immaturity are normal on occasion in adults, but if you are experiencing these reactions and outbursts more frequently that regress you into a child-like state, typically that is identified as a sign of dealing with unresolved childhood trauma in adults. These reactions are usually being overly angry about small things, speaking in a childlike voice when you’re angry, and even being unnecessarily stubborn and unwilling to hear other people’s perspectives.
7. Constant exhaustion
Mental, emotional, and physical exhaustion are indicators of suppressed and unresolved childhood trauma, if you are feeling drained most of the time, it’s because your brain has subconsciously repressed these emotions, and most of your energy is spent on that instead of allowing you to have a full and energetic life that you deserve
8. Difficulty coping in normally stressful situations
Life is known to put you through constant stressors, from work-life, family, and personal circumstances. Adults dealing with unresolved or repressed childhood trauma find it hard to cope in these situations, causing them to lash out or withdraw as a coping mechanism to protect themselves.
These are all indicators of unresolved childhood trauma in adults, it is nothing to be ashamed of but rather to acknowledge and accept. Your next step is to educate yourself more about what you can do to help you heal and overcome your trauma.
Considering the option of online counseling for childhood trauma with a specialized trauma therapist is highly recommended if you are experiencing the above symptoms and indicators.
What happens if childhood trauma is not resolved?
Unresolved childhood trauma can result in a number of severe long-lasting challenges. A deep sense of fear and helplessness is carried long into adulthood when dealing with unresolved childhood trauma. This can cause serious psychological damage when leaving childhood trauma unresolved for a long time. This is commonly how childhood trauma affects relationships.
Everyone reacts to trauma in different ways, so it is important to identify your challenge early and take the necessary steps toward recovering from childhood trauma with a trained childhood trauma psychologist for adults.
Even if your trauma happened a long time ago there are steps to help you overcome your pain, learn to trust others again, and regain your sense of emotional and mental stability.
Keep in mind that there is no right or wrong way for you to react to a traumatic event, everyone reacts differently. This includes a wide range of emotional and physical reactions.
It’s important not to judge yourself based on anyone else’s reaction to a similar situation or trauma, or allow others to make you feel that your reactions or emotions are unjustified or irrational.
The first step is to identify any psychological trauma symptoms:
- Disbelief, shock, or denial
- Difficulty concentrating or confusion
- Mood swings, anger, irritability
- Anxiety and fear
- Self-blame, guilt, or shame
- Withdrawn or isolated from others
- Disconnected or socially numb
- Insomnia, nightmares, or trouble sleeping
- Easily startled
- Difficulty concentrating
- Rapid heartbeat, heart palpitations
- Edginess or agitation
- Bodily aches and pain
- Muscle aches
These are all common symptoms you may have if you are struggling with overcoming and understanding unresolved childhood trauma in adults.
Healing from unresolved childhood trauma in adults can day anywhere between a few weeks to years, everyone heals at their own pace, its main objective is just to get started and connected to a childhood trauma specialist for adults sooner rather than later.
There are long-lasting effects that happen as a result of leaving childhood trauma unresolved.
If you haven’t received childhood trauma therapy for adults, you could easily get triggered by small things in your daily life. At times subconscious triggers can cause emotional or physical reactions to random things and you may not understand why or how to handle it.
If over time your psychological trauma symptoms are not easing up, or if they are progressively becoming worse, and you are finding it challenging to move on from the event, you may be experiencing PTSD (post-traumatic stress disorder). This is a psychological effect of a traumatic or life-changing experience in someone’s life.
While trauma and shock are natural responses to traumatic events, PTSD happens when your nervous system gets ‘stuck’ in that mental and emotional state of being and you remain in psychological shock, unable to process your emotions or understand what happened or why.
Whether or not your trauma involved death or not, as a survivor you deal with loss – the temporary loss of personal security. When any loss occurs, the body’s natural response is grief.
When someone experiences grief as a response to a traumatic event, it is important to follow the steps of recovery for the grieving process in order to heal, let go of the trauma, and move on with your life.
Steps of recovery:
1. Get moving.
Any form of engaging exercise will help you with your healing process. Start small, like walking, jogging, dancing, and then build up from there. Practicing a routine helps minimize stress, anxiety, and uneasiness.
2. Try not to isolate.
A natural reaction to trauma is to withdraw and isolate. It is better to talk, talk to your friends, your family, a trained and specialist online trauma therapist for adults, or even your parents. It doesn’t have to be about the trauma, but the feeling of engagement during conversation can help you feel more relaxed.
3․ Self-regulate your nervous system.
- Try mindful breathing techniques or meditation
- Activating specific senses that make you feel at ease – smell, touch, sight
- Stay grounded, keep your feet on the floor and be in the moment
- Allow yourself to feel whatever you’re feeling when you feel it
4․ Health is wealth.
- Maintain a healthy and regulated nutrition plan, and eat what is good for your body.
- Get enough good sleep
- Avoid alcohol and drugs
- Reduce stress
How does childhood trauma affect relationships?
The memories of your childhood may not be as joyful and fun as those around you, sometimes you listen to stories of people reminiscing and you can almost feel your heart getting sadder as everyone laughs together. You can’t relate because you never had that carefree childhood so you don’t have these precious memories to cherish, and it’s okay.
Childhood trauma experiences can have long-lasting repercussions far into your adulthood, with time, unfortunately, your trauma can manifest and cause dysfunctional interpersonal relationships.
There are different types of trauma that a child can experience, the trauma you experience has a direct connection to how you may react or behave in certain relationships later on in adulthood.
Childhood trauma can be caused by:
Community violence (children that witness intentionally committed violence)
Complex trauma; Being exposed to more than one traumatic event, resulting in long-winded effects
Natural disasters; hurricanes, floods, tornados, fires, etc. can impact a child tremendously
Early childhood trauma; experiences before the ages of 6
Medical trauma; Being hospitalized or severely injured that disrupted day-to-day life
Physical abuse; Events where parents or caregivers are physically or emotionally abusive
Sexual abuse trauma; Also referred to as betrayal trauma, is when an older individual/parent/caregiver sexually penetrates the child
Terrorism and violence; Bombings, shootings, and other forms of terrorism
Traumatic grief; When someone close to a child dies, a parent or someone close to the child. The grief around the death may become too much for the child to handle
As a result:
As a result of these types of trauma or abuse, a child loses their sense of attachment or consideration when it comes to other relationships or people find it extremely hard to form emotional connections.
As human beings, we need an emotional attachment to create and sustain interpersonal relationships, if the attachment is taken out of the equation, there is little to no room for improvement. Secure attachment is an important part of the foundation of love, trust, security, and safety. Without it the outcome of interpersonal relationships can be devastating.
Trauma specialists and psychologists have completed studies that have concluded that childhood trauma, whether physical, mental, emotional, sexual, violent, or accidental, can raise distress in adult relationships.
Unintentionally, childhood trauma creeps in and threatens relationships at the most vulnerable moments. Adults that have experienced childhood trauma lose the ability to trust people easily as their sense of emotion and reciprocation toward others has been depleted from a very young age.
Out of fear of being harmed again they avoid engaging in honest and meaningful conversations and prefer to remain withdrawn, closed off, guarded, and quiet.
Trauma teaches you that you can’t depend on anyone, or trust anyone again. As an instinct, you tend to push people away as a safeguard.
What is schizophrenia from childhood trauma in adults?
Experiencing trauma during adolescence has numerous emotional, mental, and even psychological effects. The nature of the trauma you have experienced determines how your brain processes and categorized the event.
In most cases individuals that develop schizophrenia as a result of childhood trauma were not able to process the emotional trauma, as a consequence, your brain stores the shock from the trauma and causes PTSD which later if left unresolved, develops into more severe psychological challenges.
Schizophrenia in adults is a severe neuropsychiatric disorder that causes persisting symptoms throughout their lives.
Schizophrenia from childhood trauma is associated with multiple severe episodes, consistent negative emotions, and cognitive deficits.
Unresolved childhood trauma causes severe distress that renders individuals to be more vulnerable or susceptible to developing schizophrenia.
If you feel that you have schizophrenia or are at risk of developing schizophrenia, we advise you to please connect to a schizophrenia and childhood trauma specialist as soon as possible.
Indicators of schizophrenia:
Usually involves hearing or seeing things that don’t exist. For someone with schizophrenia, this usually impacts and affects their daily reality, making it extremely hard to decipher reality and augmentation.
Hallucinations can either mean hearing voices or sounds or seeing things.
False beliefs that are highly unrealistic and not based on reality. Delusions lead you to believe things like you are being harmed or under attack when nothing is happening. You are paranoid about conversations and comments in conversations being aimed at you.
Schizophrenia can cause delusions that are catastrophic.
Reduced or lack of ability to function normally. Sometimes people will even neglect personal hygiene or have an apparent lack of emotion – no eye contact or empathy during conversion.
Extremely disorganized or abnormal motor behavior
Someone with schizophrenia starts to exhibit childlike reactions when it comes to having to do chores or reacting to instructions. It becomes hard to function normally, leaving them vulnerable and unable to behave appropriately in social or public settings.
Symptoms of schizophrenia are heavily dependent on the individual and the severity of the trauma experienced.
Not everyone will experience the same type of schizophrenia from childhood trauma. That is why we insist that you connect with a therapist specializing in childhood trauma and schizophrenia that will guide you through what happens when schizophrenia occurs in childhood.
How does online emotional trauma therapy work?
Our process of online methods of therapy has been curated in a way that is affordable, convenient, and effective. With direct access to an emotional trauma specialist near me, you are given the advantage of easy access to your chosen psychologist to schedule sessions based on your availability.
No worries about travel time and having to rearrange your life to fit in a session, and to be able to reach out when you need a dose of comfort or motivation or just someone to talk to, they’re there.
Your childhood trauma and emotional trauma therapist for adults is there whenever and however you need them.
BetterHelp online methods of therapy are intentionally affordable and convenient and it’s all from the comfort of your home. Having online childhood trauma and emotional trauma therapy sessions gives you the benefit of being completely comfortable, stress, and anxiety-free.
Betterhelp also offers online promiscuity counseling.
You are always safe, acknowledged, and guided by BetterHelp childhood trauma therapists.
How will emotional trauma therapy help me to improve my life?
You will learn how to deal with emotional trauma and the effects that it may have on your day-to-day life, It’s important to heal your challenges in order for you to grow as an individual and take control of your emotions so that it does not affect your ability to enjoy a full, energetic and self-fulfilling life.
You are immediately putting yourself in a position to get your life back, you are allowing yourself to deal with your challenges directly and learning how to overcome them with the guidance of a certified emotional trauma therapist.
Dealing with unresolved childhood trauma will teach you a lot about yourself and guide you to becoming the healed person you deserve to be.
Release the childhood trauma, let go of the fear holding you hostage and give yourself the chance to heal BetterHelp today.