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Online methods of therapy have been able to teach, heal and help thousands of people who are struggling with challenges like dealing with childhood trauma and how it affects their relationships.
BetterHelp has made it easy for you to connect to a childhood trauma therapist for adults near me. Getting started and connected to your personal childhood trauma specialist for adults takes just one click: answer this questionnaire carefully, shortly thereafter you will be matched with the best and most capable childhood trauma psychologist for adults. These questions have been specifically curated to ensure that we are able to connect you to the best possible childhood trauma in adults specialist for you in order to start your journey of healing.
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What is considered childhood trauma?
The experience of any childhood trauma can lead to a number of manifestations, some adults turn to substance abuse to numb the memories or pain of these traumas which inevitably leads to health complications and mental and psychological challenges later in life. It’s important to learn how childhood trauma affects relationships as soon as you realize you may have symptoms of unresolved childhood trauma.
Oftentimes adults suffering from unresolved childhood trauma may experience unpredictable episodes or triggers, these can be emotions, relationships, people, places, or flashbacks which can manifest into physical symptoms like headaches or nausea. Understanding the cause and effect of childhood trauma is highly encouraged by psychologists and trauma specialists.
What happens if childhood trauma is not resolved?
Even if your trauma happened a long time ago there are steps to help you overcome your pain, learn to trust others again, and regain your sense of emotional and mental stability.
Keep in mind that there is no right or wrong way for you to react to a traumatic event, everyone reacts differently. This includes a wide range of emotional and physical reactions. It’s important not to judge yourself based on anyone else’s reaction to a similar situation or trauma, or allow others to make you feel that your reactions or emotions are unjustified or irrational.
The first step is to identify any psychological trauma symptoms:
- Disbelief, shock, or denial
- Difficulty concentrating or confusion
- Mood swings, anger, irritability
- Anxiety and fear
- Self-blame, guilt, or shame
- Withdrawn or isolated from others
- Disconnected or socially numb
- Insomnia, nightmares, or trouble sleeping
- Easily startled
- Difficulty concentrating
- Rapid heartbeat, heart palpitations
- Edginess or agitation
- Bodily aches and pain
- Muscle aches
These are all common symptoms you may have if you are struggling with overcoming and understanding unresolved childhood trauma in adults.
Healing from unresolved childhood trauma in adults can day anywhere between a few weeks to years, everyone heals at their own pace, its main objective is just to get started and connected to a childhood trauma specialist for adults sooner rather than later. There are long-lasting effects that happen as a result of leaving childhood trauma unresolved. If you haven’t received childhood trauma therapy for adults, you could easily get triggered by small things in your daily life, at times subconscious triggers can cause emotional or physical reactions to random things and you may not understand why or how to handle it.
If over time your psychological trauma symptoms are not easing up, or if they are progressively becoming worse, and you are finding it challenging to move on from the event, you may be experiencing PTSD (post-traumatic stress disorder). This is a psychological effect of a traumatic or life-changing experience in someone’s life. While trauma and shock are natural responses to traumatic events, PTSD happens when your nervous system gets ‘stuck’ in that mental and emotional state of being and you remain in psychological shock, unable to process your emotions or understand what happened or why.
Whether or not your trauma involved death or not, as a survivor you deal with loss – the temporary loss of personal security. When any loss occurs, the body’s natural response is grief. When someone experiences grief as a response to a traumatic event, it is important to follow the steps of recovery for the grieving process in order to heal, let go of the trauma, and move on with your life.
Steps of recovery:
- Get moving.
Any form of engaging exercise will help you with your healing process. Start small, like walking, jogging, dancing, and then build up from there. Practicing a routine helps minimize stress, anxiety, and uneasiness.
2․Try not to isolate.
A natural reaction to trauma is to withdraw and isolate. It is better to talk, talk to your friends, your family, a trained and specialist online trauma therapist for adults, or even your parents. It doesn’t have to be about the trauma, but the feeling of engagement during conversation can help you feel more relaxed.
3․Self-regulate your nervous system.
- Try mindful breathing techniques or meditation
- Activating specific senses that make you feel at ease – smell, touch, sight
- Stay grounded, keep your feet on the floor and be in the moment
- Allow yourself to feel whatever you’re feeling when you feel it
4․Health is wealth.
- Maintain a healthy and regulated nutrition plan, and eat what is good for your body.
- Get enough good sleep
- Avoid alcohol and drugs
- Reduce stress
How does childhood trauma affect relationships?
There are different types of trauma that a child can experience, the trauma you experience has a direct connection to how you may react or behave in certain relationships later on in adulthood.
Childhood trauma can be caused by:
- Community violence (children that witness intentionally committed violence)
- Complex trauma; Being exposed to more than one traumatic event, resulting in long-winded effects
- Natural disasters; hurricanes, floods, tornados, fires, etc. can impact a child tremendously
- Early childhood trauma; experiences before the ages of 6
- Medical trauma; Being hospitalized or severely injured that disrupted day-to-day life
- Physical abuse; Events where parents or caregivers are physically or emotionally abusive
- Refugee trauma
- Sexual abuse trauma; Also referred to as betrayal trauma, is when an older individual/parent/caregiver sexually penetrates the child
- Terrorism and violence; Bombings, shootings, and other forms of terrorism
- Traumatic grief; When someone close to a child dies, a parent or someone close to the child. The grief around the death may become too much for the child to handle
As a result of these types of trauma or abuse, a child loses their sense of attachment or consideration when it comes to other relationships or people find it extremely hard to form emotional connections. As human beings, we need an emotional attachment to create and sustain interpersonal relationships, if the attachment is taken out of the equation, there is little to no room for improvement. Secure attachment is an important part of the foundation of love, trust, security, and safety. Without it the outcome of interpersonal relationships can be devastating.
Trauma specialists and psychologists have completed studies that have concluded that childhood trauma, whether physical, mental, emotional, sexual, violent, or accidental, can raise distress in adult relationships. Unintentionally, childhood trauma creeps in and threatens relationships at the most vulnerable moments. Adults that have experienced childhood trauma lose the ability to trust people easily as their sense of emotion and reciprocation toward others has been depleted from a very young age.
Out of fear of being harmed again they avoid engaging in honest and meaningful conversations and prefer to remain withdrawn, closed off, guarded, and quiet.
Trauma teaches you that you can’t depend on anyone, or trust anyone again. As an instinct, you tend to push people away as a safeguard.
How does online childhood trauma therapy for adults work?
How will childhood trauma therapy for adults help me enrich my life?
You will learn how to deal with your unresolved childhood trauma and the effects that it may have on your relationships or day-to-day life. It’s important to heal your trauma in order for you to grow as an individual and take control of your emotions so that it does not affect your ability to enjoy a full, energetic and self-fulfilling life.
Dealing with unresolved childhood trauma as an adult will teach you a lot about yourself and guide you to becoming the person you are working towards becoming. Release the trauma and get your healing going with BetterHelp today.