How to Stop Codependency Anxiety? Codependency Treatment Strategies Online.
Even when leaving an unpleasant situation, the habit of codependent thoughts and behaviors can have you feeling stuck in a cycle and suffering from chronic stress, hypervigilance, and anxiety. It is important to learn how to calm anxiety caused by codependence.
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How do I find an online specialist in codependency treatment strategies?
Be careful not to connect with any uncertified or unprofessional codependent treatment specialists, this will only make your recovery from codependency more challenging.
Be sure to do thorough research before choosing a specialist. Using BetterHelp online methods of codependency treatment strategies makes the process easy, safe and secure.
Get matched with a codependency treatment strategies specialist online
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BetterHelp connects you to the best-suited codependency therapists for you. The signup method is seamless and effective. Simply complete this BetterHelp questionnaire carefully, and within less than 24 hours you will be able to choose a specialist in codependency that you feel most comfortable with. For us to understand how we can best help you, please take your time to complete the questionnaire.
What is codependency anxiety?
Unfortunately, codependency anxiety and depression can complicate and cause severe long-term effects such as being vulnerable to abuse, unhealthy relationships, and lack of morals. Learning how to stop codependency anxiety will teach you how to regain control over your emotions, reactions, and attachment habits.
Codependency anxiety is triggered by unpredictable, inconsistent, and unhealthy situations. As a result, codependency anxiety can leave you feeling overwhelmed, distressed, and constantly walking on eggshells. In severe cases of codependency anxiety, some people experience:
- Nightmares or night terrors.
- Night sweats.
- Panic attacks.
- Chronic gastrointestinal pain.
- Uncontrollable or obsessive thoughts.
- Rapid heartbeat
- Shortness of breath
If you experience any of the above signs of codependency anxiety, we advise you to seek professional codependency treatment strategies.
Is codependency a mental illness?/ Understanding the link between codependency anxiety and depression
Is codependency a mental illness? According to studies, codependency is not a mental illness on its own. Although it may share similar psychological characteristics with various other mental illnesses and personality disorders. However, codependency can trigger mental illnesses such as chronic depression and anxiety disorders.
Codependency anxiety and depression are fueled by one another. When you consider the energy, time, emotion and other efforts put into codependent behavior, it is not uncommon to experience mild to severe depression and anxiety.
Being in a constant state of worry, compulsive thoughts, and a deep sense of sadness will eventually lead to depression.
Indicators of codependency anxiety or depression can look like this:
- Uncontrolled thoughts.
- Impulsive behavior.
- Constant worry and fear.
- Concentration challenges.
- The obsessive need to be in control.
- Lack of self-regulation.
If you are codependent, you are predisposed to developing anxiety and depression as a consequence. As a long-term effect, you may find it challenging to identify who you are, your needs, and your wants. Because codependents rely on others for validation to build their self-esteem, being rejected can cause anxiety and depression.
It is crucial to build yourself up and take action to overcome codependency anxiety. If you want to learn about how to stop independence anxiety, consider connecting to a specialist in codependent treatment strategies as soon as possible.
How to stop codependency anxiety?
Why does codependency cause anxiety? Codependents often live in a state of chaos, fear, and doubt. These feelings develop and become obsessive and uncontrollable, as a result, when a codependent experiences anxiety out of fear, it can leave them feeling extremely vulnerable and behave based on compulsive and intrusive thoughts.
Everyone has triggers, both external and internal. If you are in a codependent relationship or friendship, the actions or words of the other person may trigger codependent behaviors and cause you to react negatively based on anxiety. Codependent treatment strategies can help you develop unique ways to stop codependent anxiety.
Here are additional tips on how to stop codependency anxiety.
1. Methods of detaching.
Codependents often become obsessed with helping others with their problems. Learn to detach from trying to control things that are out of your hands, and realize that you can control and focus on your needs, wants and feelings. Detach those that make you feel as though you should drop everything to help them. Create emotional or physical distance between you and people, this will help calm your codependent anxiety.
2. Coping affirmations.
When learning how to stop codependency anxiety, you need to remind yourself of what matters – you. Because it’s in your learned behavior to problem solve and control situations, when you are trying to detach, it will be hard to not slip back into codependent habits of trying to fix everyone and everything. Creating personalized coping mantras specifically for the challenges you are experiencing will help you remind yourself why you are going through the stages of codependency recovery.
‘I deserve to focus on myself.’
‘I am capable of managing this by myself.’
‘I love, accept, and acknowledge my wants and needs.’
3. Activities and exercise.
Keeping active and doing things that you love has been proven to help calm codependency anxiety. Physical exercise helps to strengthen the body, it decreases stress levels and acts as a means of protection.
4. Practice intentional breathing.
The effect of deep breathing calms the body and slows the heart rate. When you’re feeling overwhelmed and triggered by codependency anxiety, place one hand on your stomach and the other on your heart. Take slow deep breaths, counting from 1-5 and back each time. Repeat this a couple of times and notice the difference.
5. Stay present.
Codependent anxiety can cause you to spiral into past issues or become obsessive and fixated on trying to solve someone else’s problems. You may even get stuck in a state of mental and emotional distress. Remind yourself to focus on the present, focus on the things you have control over.
You can learn how to stop codependency anxiety, and remind yourself that you are strong and capable of unlearning unhealthy attachment and codependent behaviors. Consider connecting to a specialist in codependency treatment strategies.
How do online codependency treatment strategies work?
With online codependency treatment strategies, you have the advantage of working through codependency anxiety treatment strategies with a professional therapist. You have the control to plan and schedule your sessions based on your availability.
Conducting therapy from the comfort of your home allows you to be entirely comfortable and safe. Not only are online codependency treatment strategies convenient, but it is also affordable and highly effective. Take control and get matched with BetterHelp today.
How will online codependency treatment strategies improve my life?
Online codependency treatment strategies will teach you how to stop codependency anxiety, put yourself first and learn how to identify and manage your triggers before getting stuck in a chaotic state of being.
Being in control of your codependency anxiety will slowly help you become more independent, confident, and self-compassionate. And, you don’t have to do it alone. Take action and put yourself first.