Mindfulness Coaching Online. How it Can Help You.
“Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us”.
Over time, mindfulness and mindfulness coaching online, can bring long-term changes in happiness, mood and wellbeing. Research suggests that being mindful can help prevent depression, as well as positively affect the brain patterns behind daily anxiety, stress, and irritability. This is so when they arise, they dissolve away much more easily.
Mindfulness can be seen as letting go of taking things for granted, being able to return to the present moment, and the self-regulation of attention with an attitude of curiosity, openness and acceptance.
What is mindfulness?
Mindfulness can be defined as the quality of being present and fully engaged in whatever we’re doing at the moment. This could be anything from watching tv, cooking, walking, or being at work. This means being free from distraction or judgment and becoming aware of our thoughts and feelings without focusing too much on them.
Former director of the Oxford Mindfulness Centre, Professor Mark Williams, states: “It’s easy to stop noticing the world around us. It’s also easy to lose touch with the way our bodies are feeling and to end up living ‘in our heads’ – caught up in our thoughts without stopping to notice how those thoughts are driving our emotions and behaviour”.
He also says: “It’s about allowing ourselves to see the present moment clearly. When we do that, it can positively change the way we see ourselves and our lives.”
Meditation is often the training ground for learning mindfulness. By meditating, we can become familiar with the present moment for a limited period of time.
Being mindful however, is not just the temporary state of mind that happens during meditation, but a way of living. This way of living is when we are able to step back and be in the present moment in any situation.
How mindfulness can help you
Mindfulness is especially recommended by the National Institute for Health and Care Excellence (NICE) as a way to treat recurrent depression, but mindfulness is also helpful for many things such as anxiety, stress, anger, and frustration. Mindfulness can help you to feel higher levels of happiness, acceptance, patience, and compassion in your daily life.
Mindfulness can improve wellbeing in a variety of ways such as:
- Making it easier to enjoy little pleasures in life
- Helping you to become fully engaged in activities
- Giving you a greater capacity to cope with adverse events
- Allowing you to form deeper connections with others
- Give you an improved working memory
- Heighten your metacognitive awareness
- Lower anxiety
- Lower emotional reactivity
- Enhance your visual attention processing
- Reduce stress
- Build your resilience to stressful and negative emotions and events
- Develop and utilise better coping strategies
- Being able to focus more on non-task activities
- Helping you to sleep better
Mindfulness has also been shown to be an important element in the treatments of a number of mental health problems such as:
- Anxiety disorders
- Substance abuse
- Obsessive-compulsive disorder
- Eating disorders
- Addictive tendencies
If an improvement in mental health and well-being isn’t enough, mindfulness has also been proven to improve physical health as well. It can help to relieve:
- Heart disease
- High blood pressure
- Chronic pain
- Gastrointestinal difficulties
- Mindfulness can also help for effective long-term weight loss
- It can also help you to manage your physical pain
While mindfulness doesn’t eliminate your stress of other difficulties, it can enable you to have more choice in how to handle them. By becoming more aware of the unpleasant emotions and thoughts that come from challenging situations, you have a better chance of being able to react empathetically and calmly when faced with challenges. You will also be able to build more resilience to stressful and negative events and improve your general wellbeing.
How does mindfulness coaching work?
A mindful living coach will work with you to enable you to learn mindlessness practices and techniques tailored to you and your situation. You can then take these techniques and apply them to areas of your life such as your personal life or the workplace.
When you have mindfulness coaching online, you will work from a comfortable environment of your own choice, with your mindful living coach to build enduring and flexible resources to enable you to achieve greater calm, focus and perspectives. This will enable you to be able to face challenges and problems with more effectiveness and insight.
Your mindfulness coach will help you to:
- Overcome obstacles in your life
- Make breakthroughs where you usually get stuck
- Gain insight into your thoughts, feelings and habits
- Better respond to stress
- Gain more insight and self-compassion
- Enhance your health and well-being
- Improve your close relationships
- Create mindful goals that align with your values and strengths
- Have greater acceptance, contentment and peace of mind
- Increase work performance and satisfaction
- Change self-defeating habits
- Enhance self-empowerment
- Increase life satisfaction, meaning and vitality
- More effectively pursue dreams and goals
- Set yourself inspiring goals and clarify your values
Mindfulness coaching online
An important first step when looking at mindfulness coaching online is to find a coach that is right for you and who you feel comfortable with. This includes making sure that the coach is suitably licensed and qualified, with considerable experience in the area that you need help with along with being qualified in mindfulness. You can get in contact with a few coaches that you’re considering and ask them to provide you with that information so that you’re able to decide on one who feels the best fit for you.
At Psychologyhelp, you can speak with a coach online within 24 hours of sending your request. However, responses to completed forms on the website and initial emails are likely to be replied to faster than this.
We also have therapists who specialise in a wide range of different issues. Some of the other areas that we have experience in include:
- Negative thoughts
- Low self-esteem
- Mental ill health