Therapy For Adults Who Grew Up in Abusive Homes. Best Online Emotional Abuse Therapist Near Me
The sad reality is that most people grew up in abusive homes, oftentimes it is only realized much later in life during adulthood. The reason we encourage you to reach out to an online emotional abuse therapist through BetterHelp, is to teach you how to understand the depths of emotional abuse, and to be able to identify the signs of emotional abuse in adults. Healing the scars from emotional abuse can be a traumatic experience as you begin to uncover the many layers of damage.
To support the cost of our psychology-educated staff and IT development, we may receive compensation if you sign up for online counseling services we recommend.
How do I find a good online emotional abuse therapist near me?
BetterHelp online emotional abuse therapists are available to you 24/7. With thousands of certified, professional and experienced therapists to choose from, you are offered the best online emotional therapy for you. BetterHelp online methods of therapy are affordable and highly effective. Based on our previous clients that have healed through our therapy sessions and learned how to overcome their challenges, scars and traumas, we are happy to reassure you that you are in the safest, most qualified hands. Your healing is our priority at BetterHelp.
When choosing the best online emotional abuse therapist near me, BetterHelp encourages you first identify the type of healing you are looking for, this may sound daunting, however it is a simple process. Our team of emotional abuse therapists and psychologists have taken the time to formulate a quick and easy process for you to get matched with the most appropriate and suitable emotional abuse therapist for you, by carefully answering this questionnaire.
Get matched with an emotional abuse therapist
Effective, convenient, and affordable online sessions. Start by filling out our survey in its entirety.
First off when finding an emotional abuse therapist, it’s in your best interest to connect to someone that has experience with the specific challenges you are faced with. Thankfully through our platform, you are given an array of emotional abuse therapists to choose from and you are always welcome to change anytime should you find the need to.
What are the scars of emotional abuse?
The scars of emotional abuse range from psychological to mental damage. In cases where someone has gone through the experience and trauma of growing up in an abusive home, the scars can cause lifelong damage. These scars develop into various effects of emotional abuse in adulthood.
When we talk about abuse, physical abuse initially comes to mind, however there are multiple forms of abuse – mental and emotional forms of abuse are just as damaging. The first step is to to recognize the signs or effects of emotional abuse:
Invading your privacy
- Yelling or excessive shouting
- Insults or ridiculing you
- Punishing you for acts you not going along with their ideals
- Attempting to make you question your sanity (gas lighting)
- Isolation from friends and family
- Subtle or overt threats
These are basic signs of emotional abuse. It’s important to know that emotional abuse is not your fault, in situations where children grow up in abusive homes, most of the time, physically and emotionally abusive parents have unresolved challenges and end up protecting these feelings onto their children as a result of not healing. Adults who grew up in abusive homes tend to find themselves asking, ‘why was I abused?’. Emotional abuse is not normal, but your feelings are.
At BetterHelp, we encourage you to find an emotional abuse therapist near me to help you uncover the damage and and scars of emotional abuse, as well as to talk about what happens to adults who grew up in abusive homes, and learn to deal with those damages effectively in order to heal and grow.
Short-term effects of emotional abuse can cause feelings and emotions like:
Consequently, these effects of emotional abuse can cause physical, mental and behavioral challenges:
Unstable mood or random mood swings
- Muscle tension
- Difficulty concentrating
- Racing or irregular heartbeat
- Various aches and pains
Studies show that in cases of severe emotional abuse can cause similar effects to that of physical and mental abuse. It can result in long-term effects that contribute to anxiety and depression.
Over time you can begin to develop serious mental and physical health issues.
- Chronic pain
- Social withdrawal or avoidance
As an adult who grew up in an abusive home, the likelihood of you developing behavioral, mental, emotional and possibly physical challenges is very high as an effect of either an emotionally abusive parent, physically abusive parent, or a verbally abusive parent (guardians, caretakers as well). Abusive households or environments are extremely damaging to a child’s development, as consequently, the effects can last throughout your adulthood. Many victims of emotional abuse struggle with learning how to deal with emotionally abusive parents, how to confront an emotionally abusive parent or are unable to figure out how to forgive an emotionally abusive parent. All these feelings are completely normal and validated – your emotions, pain and scars are validated.
With the professional help of an emotional abuse therapist for adults who grew up in abusive homes will closely guide and teach you how to manage and deal with the emotions and feelings you are facing as a result of emotional abuse. You will find answers to conflicting questions like, ‘Why was I abused?’, ‘How do I know if I was abused?’, ‘Why do parents deny abuse?’, ‘How do I confront an abusive parent?’. These are extremely challenging and heavy emotions to carry and unpack, why not share the load with an emotional abuse therapist?
Was I abused? How can I know that?
Figuring out if you were abused can be very challenging, as well as extremely triggering as you start to unpack the trauma of the abuse. Not everyone that grew up in an abusive home will suffer the same effects as an adult, it heavily depends on the type of individual you are as well as the form of abuse you faced, physical, mental or emotional abuse.
When you begin to unravel the layers of emotional abuse, there will be questions that you may have about why you were abused and sometimes feel as though it may have been your fault. However, emotionally abusive parents or verbally abusive parents are suffering from their own personal challenges. Parents who deny abuse are in denial of their actions as they may be embarrassed or sometimes even unaware of their actions. Understand that it is not your fault.
As kids you don’t always recognize the sign of an abusive parent, you find yourself making excuses for their actions or dismissing it with things like, ‘they’re just having a bad day’. Oftentimes adults only realize and acknowledge the abuse much later in life. When this happens, it can change your entire perception of your childhood and your memories.
There are a few indicators to look for if you are trying to figure out if you were abused.
- Noticing parents’ mood swings
It’s important to go back and look at how moody your parents were when you were growing up. A parent’s mood and emotions directly affect their children, when you feel like you’re constantly walking on eggshells around your parents and feel nervous that they may suddenly have a dramatic mood shift as a result of you doing something, that is a sign of emotional abuse in the most passive aggressive manner. This highers your stress levels as a child and starts to cause damage in the brain and the body.
2․You felt as though they were overly-critical or extremely negative towards you
If a parent is continually focused on negative feelings or emotions towards you, it is a form of emotional abuse. If you experience negative comments from a parent, they continue to play in your head long after it has been said. You start to always trace back to the small things they said to you daily that made you feel bad about yourself, as you grow older, this starts to develop into habits of negative self-esteem and constantly talking down to yourself and being unable to see your self-worth. The voice of an abusive parent may have internalized. This is one of the identifying signs of verbal abuse from a parent.
3․Your feelings and emotions were dismissed or downplayed
As a child when you react to something as a natural response, abusive parents may say things like, ‘you’re just being overly sensitive’ or ‘you’re overreacting’. Those are signs of an emotionally unavailable parent.
4․Passive-aggressive behavior towards you
Parents may act a certain way toward you that would leave you feeling confused. They won’t tell you directly what’s bothering them but just start to act differently around you. This is a form of psychological and emotional abuse.
Parents who were overly anxious and constantly asking you to take care of them and their needs can lead to a child inhibiting that anxiety, causing higher levels of cortisol in the brain that later can lead to health challenges.
Emotionally abusive parents usually manipulate their children into doing things, they may say things like, ‘Do you know how much I gave up for you?’, this leads to adults adopting the same behavior and consequently manipulating others around them.
If you did something wrong that upset your parents, you were flat out ignored and given the silent treatment until you apologized, sometimes even after you were still ignored. This is extremely damaging to a child’s psychological development. A huge signal of an emotionally abusive parent.
8․Physically there but emotionally absent
Emotionally abusive parents are usually very cold under the surface, they’re physically present but unable to fully give you the emotional attention you need. Children feel very neglected by parents who take note of them but are occupied or distracted by being on the phone or watching TV.
9․Blaming yourself for other people’s bad behavior
When you don’t understand the actions of a parent towards you, many times you start to blame yourself. When people mistreat you as an adult you automatically feel like you are at fault as a survival coping mechanism to survive during childhood. As an adult you start to recreate these dynamics in other relationships.
10․Self-destructive behavior and anger toward your parent
High-risk behavior like unprotected sex, drug or substance abuse or self-harm are signs of adults who suffered emotional abuse as a child. This may be a psychological effect of internalized anger, hurt and frustration toward the parent that abused you, sometimes you may not even understand or be able to explain why as you have blocked it out subconsciously.
If you have found yourself wondering whether you were abused, whether you experienced emotional, physical or verbal abuse growing up – our team of certified experts at BetterHelp strongly recommend that you reach out to an emotional abuse therapist for adults as soon as possible to avoid any further damage.
How does online emotional abuse therapy work?
When connecting to an emotional abuse therapist, it is likely to be an emotional journey but a highly rewarding one. In order to help you deal with the scars of emotional abuse, as well as to learn how to identify if you have been abused, what form of a use you have experienced and how to overcome that trauma, you need to allow yourself the opportunity to heal. BetterHelp online methods of therapy are conducted via video call, email, text or phone call. We urge you to choose a method that makes you feel most comfortable. You will be carefully and closely guided by your chosen emotional abuse therapist through each step of uncovering the effects of your abuse.
How will online emotional abuse therapy improve my life?
Online emotional abuse therapy is highly effective, convenient and affordable. After a quick sign up questionnaire, you are connected to a list of the most appropriate emotional abuse therapists for you. The journey to healing and overcoming the scars of emotional abuse as an adult who grew up in an abusive home is one that we will carefully guide you through. By the end of your sessions, you would have learnt how to confront abusive parents, how to understand why parents deny abuse, and more importantly learn how to forgive an abusive parent in order for you to grow as an individual, fully heal from your trauma and live a self-fulfilling life. You deserve that.