How to Break Codependency, Main Steps. Treatment for Codependent Behavior.
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What is toxic codependency?
How do you know if you have toxic codependent behaviors or habits?
Common tell signs of toxic codependency can be subtle, you may not pay attention to these symptoms and behaviors but they can become worse. Toxic codependent behaviors to look out for:
1. Poor self-image, low self-esteem, and lack of confidence.
It is common for codependents to have a very poor self-image. They are heavily reliant on others for admiration, comfort, and support. They base their self-worth on their relationships and their ability to problem solve and support others.
2. People-pleasing habits.
Because codependents are so reliant on others to build their self-esteem, they overcompensate by always wanting to make others happy in exchange for feeling worthy, appreciated, and needed.
3. Weak or lack of boundaries.
It is common for codependents to struggle to set boundaries with friends, family, or partners. They strive to be accepted and loved by others. This means that at times they will dismiss their own needs, wants, and values.
4. Compulsive reactions.
Codependents overthink everything. Whether it’s how to help someone with a challenge or revisiting old scenarios and assessing how they could have made things different. Because of these intrusive thoughts, they lack control over their emotions and act impulsively.
5. Lack of feeling power.
A common sign of toxic codependency is feeling powerless most of the time. Because codependents are stuck in a cycle, they are constantly in a state of emotional chaos. Battling their needs, and always seeking approval. This causes the feeling of powerlessness.
Breaking codependency to be healthy
When breaking out of the codependency cycle, you will learn to be confident in who you are. You will have more control over your emotions and learn to be independent. This will improve all areas of your life, leaving you feeling at peace, happy, and fulfilled.
What are the main steps to breaking codependency?
Codependent treatment specialists have advised trying these methods for those who are working towards breaking the cycle to be healthy.
Methods you can try to help you break free from codependency:
1. Learn how to be self-compassionate.
Even though you may have codependent behaviors, there are things that you love about yourself. You should take time to reflect and focus on those positive things. It is recommended to practice methods of positive affirmations and self-regulation. This will help you see the better qualities in yourself.
2. Pay attention to your reactive habits.
If your natural response causes you to act irrationally, or dismiss your own needs and emotions. Reflect on how you could react differently in the future that would preserve your peace.
You may struggle to share your true feelings with others. Learn to speak up for yourself and let others know what your needs and wants are. Being honest with yourself and others will gain respect and improve your confidence.
4. Let go of trying to control things you can’t.
Because you are always worried about helping others or overanalyzing a mistake you may have made, understand that people are capable of making their own decisions, just like you.
The journey of breaking free from codependent behavior needs you to learn to love yourself unconditionally. Stop focusing on your faults, mistakes, or shortcomings. Learn to love and accept yourself.
6. Let go of the attachment to the outcome of things.
Codependents fixate on the outcome of situations, wanting to control everything to make sure that it goes their way. This contributes to codependency anxiety and causes extreme distress. Learn to accept that you cannot control how things will turn out and it’s okay.
How does online treatment for codependent behavior work?
With online treatment for codependent behavior, you can continue your life as normal and still have the benefit of effective, affordable, and convenient codependency behavior treatment.
How will online treatment for codependent behavior improve my life?
Break free from toxic codependency habits and believe that you are strong, capable and independent.