Why Do Emotional Abusers Blame Victims? Therapy for Emotional Abuse Victims.
Emotional abuse is severely damaging, emotionally and psychologically. More often than not most emotional abuse victims begin to develop anxiety, depression and various other mental challenges that can manifest into physical health problems. It’s important as an emotional abuse victim to address the effects of the abuse before it develops into something untreatable and life-threatening. Emotional abusers blame victims for their own actions as a form of manipulation and control, this is a common form of emotional abuse and a shared trait between psychopathic and narcissistic people. We want you to understand that no form of abuse is your fault, you did nothing wrong and you did not deserve to be abused.
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How do I find a good therapist for emotional abuse?
Overcoming and healing from emotional abuse is not an easy journey, it is painful, traumatizing and requires an immense amount of courage and strength. Healing from the trauma and effects of emotional abuse is a long journey and not everyone heals in the same time and neither in the same way. Finding a good therapist for emotional abuse is important when dealing with the effects of being blamed for emotional abuse, we encourage you to identify the signs and symptoms as soon as you may feel as though it is affecting you. BetterHelp has a wide range of specialists, therapists and counselors who are vastly experienced, trained and highly professional.
BetterHelp therapy for emotional abuse victims will allow you to talk about your experience safely and comfortably. BetterHelp’s therapists for emotional abuse have been able to help countless emotional abuse victims be able to identify emotional abuse victims traits, understanding why emotional abusers blame victims, how to see the behaviors of emotional abuse victims, learn how to help a victim of emotional abuse and become aware of how not to be a victim of emotional abuse. Therapy for emotional abuse victims with the close help and guidance of a BetterHelp therapist for emotional abuse victims is strongly advised if you or anyone you know has started showing traits of an emotional abuse victim.
Get matched with a therapist for emotional abuse
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BetterHelp’s team of certified and experienced professional therapists for emotional abuse has made an easy 5 minute sign up process to get connected to a therapist for emotional abuse. Simply answer this questionnaire carefully and with complete honesty, shortly after that we will connect you to the most appropriate and eligible therapists for emotional abuse for you to choose from. You have the advantage of changing your therapist whenever you want to should you feel the need.
What are the behaviors of emotional abuse victims?
It’s important to realize that not everyone will show the same behaviors or signs of emotional abuse. We all react differently to emotional abuse and trauma, some victims of emotional abuse don’t even show easily noticeable signs, others show traits of emotional abuse in subtle ways and some may not even realize that they are victims of emotional abuse until much later in life.
Emotional abuse can happen from parents to children, it can happen in a relationship or marriage, emotional abuse can also happen at work. Unlike pyshcial or sexual abuse, identifying behaviors of emotional abuse victims can be much more intricate and challenging as they’re usually internalized and expressed in so many different ways. Emotional abuse is usually covert and goes undetected because it is so subtle, it is a tactic that targets the victim emotionally, mentally, spiritually, psychologically and sometimes physically.
How to identify the behaviors of emotional abuse victims:
- Coping strategies.
Self-protective, denial of the emotional abuse, defensive behavior, arguing, compliance, addiction, minimizing the abuse, disassociation and withdrawn behavior.
Emotional abuse victims tend to become very anxious and nervous, they are constantly on edge and walking on eggshells out of fear that their abuser may react. They do this to minimize anything that may provoke their abuser.
A common trait of an emotional abuse victim is always being hyper-vigilant, they’re overly aware of their movements, surroundings and people. They struggle to trust anyone and question people’s intentions. They are always more concerned about others’ reactions and feelings instead of their own.
4.Distrust in self.
As an emotionally abusive relationship develops, victims become less confident in themselves and their decision-making abilities, intuition, and thoughts as a result of being broken-down by the abuser psychologically. They become unable to make decisions, aren’t clear on their own boundaries and find it challenging to speak about their own feelings.
5.Compassion for the abuser.
Behaviors of emotional abuse victims will always be to protect or avoid conflict with the abuser. If someone mentions their concern of emotional abuse, a victim will commonly become defensive and protect the abuser.
All of these are a few of the main behaviors of an emotional abuse victim. If you want to know how to help a victim of emotional abuse, being knowledgeable and confident in your strategy is crucial. A therapist for emotional abuse will be able to guide you in the right direction and provide you with the safest and most effective ways to help a victim of emotional abuse.
How to not be a victim of emotional abuse?
As a victim of emotional abuse, identifying the abuse and the effects as well as the behaviors of a victim of emotional abuse is the first and most important step towards recovery. It is not easy to suddenly stop being a victim of emotional abuse, the effects can be severe and sometimes even lifelong, more so, if it is an emotionally abusive relationship that you need to exit, you need to find how to leave an emotionally abusive relationship safely.
Victims of emotional abuse are encouraged to seek help from a professional emotional abuse therapist to help guide you through the process of overcoming your emotional abuse. You need to accept the reality of the situation sooner rather than later, to look the truth in the eye and tell yourself, ‘this ends today.’. Easier said than done but it is important because you are the only person that will be able to help yourself get the help you need.
Take ownership of your recovery:
- By staying in the abusive relationship, you are giving approval for the abuse to continue.
2.Victims often allow their abusers to use them as a container and outlet for their rage and anger.
3.An emotional abuse victim will use their strengths as cooking methods to survive the emotional abuse which in the long run damages their self-esteem and confidence. This maintains a dangerous cycle for the emotional abuse to continue.
4.They continue to believe that the emotional abuse is merely occasional and overlook their intuition by isolating incidents of abuse.
5.Continuing to be compassionate and empathetic towards the abuser, making excuses and denying the emotionally abusive behavior.
6.Taking responsibility in understanding that you are not the cause or reason of emotional abuse victim-blaming.
Learning to not be a victim of emotional abuse is a journey that requires a lot of self-introspection, courage and strength. You will need a support system from your loved ones, friends and family. In addition, we encourage you to connect to a therapist for emotional abuse to avoid any further challenges and heal from your trauma. Get healed and take your life back.
How to help a victim of emotional abuse?
How to help a victim of emotional abuse is very intricate and delicate, they are already in defense mode and are usually unable to allow others to help them. It is vital that you are able to connect with them privately and in a calm environment where they feel safe and protected. If you are wanting to help a victim of emotional abuse, you can try these steps:
- Invite them out for a coffee or dinner, or ask them to meet somewhere they prefer.
- Don’t be abrasive and intrusive when speaking about emotional abuse, they will close up and shut you out.
- Ask them questions about themselves, their routine, their families and personal goals. Give them the chance to freely speak.
- Do not make excuses for the abuser, this will lead them to do the same.
- Be honest and share your concern for the person. Assure them that they can trust you.
- Do not pressure them or force your opinions on them.
- Seek professional help from a therapist for emotional abuse.
How does online Therapy for emotional abuse victims work?
BetterHelp online therapy for emotional abuse victims gives you the advantage of choosing your own therapist for emotional abuse that you have 24-hour access to whenever you need them. You can schedule and control your sessions however you see most comfortable with, whether you want to conduct your sessions via phone call, video call, text or even email – it is all up to you. BetterHelp online therapy for emotional abuse victims is affordable, convenient and effective.
How will online Therapy for emotional abuse victims help me gain more control of my life?
Allowing yourself the opportunity to acknowledge, learn and heal from the trauma and effects of being an emotional abuse victim will help you to grow stronger and overcome. You will learn about who you are and understand how to recover from emotional abuse. BetterHelp is the best online method of emotional abuse therapy. Take the step towards healing and grow from your experience to give yourself the healthy, happy and fulfilling life you deserve.