Overcoming Jealousy in Marriage. Online Jealousy Therapy for Couples
Marriage is a promise made between two people.The union between husband and wife demands continuous effort, learning, compromise, and forgiveness.
However, without these factors, challenges can arise and result in weakening the bond between the two.
When there is jealousy in marriage, it is important to have reassurance from a spouse. The causes of jealousy in marriage can be due to low self-esteem, lack of confidence, or previous marital issues such as infidelity. Consequently, jealousy in marriage can cause anxiety and depression if not dealt with effectively.
The reason why it is suggested to seek therapy for jealousy in marriage is to help couples develop methods of effective communication. Jealousy therapy can alleviate feelings of low self-esteem, inferiority, and anxiety caused by jealousy.
If you or your partner are experiencing jealousy in marriage, you should consider connecting to a specialist marriage therapist.
Find a good online therapist for jealousy in a marriage
Overcoming jealousy in marriage is possible. Although at times it may seem as though the effects of jealousy in marriage are irreversible, there is always a way forward.
Online jealousy therapy for couples is incredibly effective. Regain online methods of therapy are conducted by specialists in marriage. Looking for a licensed marriage and family therapist, Regain has a qualified, experienced and eligible team of professionals you can connect to.
Get matched with a Regain therapist for jealousy in a marriage.
Effective, convenient, and affordable online sessions. Start by filling out this survey in it’s entirety.
Finding a good therapist for jealousy in marriage on the Regain platform is quick and easy.
Simply visit the Regain website and answer the questionnaire carefully. These questions are crucial in order to help the team find a therapist perfect for you.
Shortly after, you will be connected to a therapist for marriage that can teach you how to manage and overcome jealousy.
What causes jealousy in a marriage?
The causes of jealousy in marriage often come from insecurity. Although it is common for couples to experience jealousy in marriage, it is important to learn how to manage these feelings effectively before they cause anxiety and depression.
Jealousy is a normal emotion to experience in any relationship. However, when jealousy becomes unhealthy and irrational, it can cause further insecurity and damage to the relationship.
These are the most common causes of jealousy in marriage:
- Poor self-image and insecurity.
- Abandonment issues.
- Possessiveness and desire to control.
- A feeling or sense of ownership over a spouse.
- Setting or having unrealistic expectations of a partner.
- Reliving hurtful past experiences.
- Fear of losing someone.
In a circumstance where jealousy is provoked, someone who struggles with feelings of jealousy may react impulsively out of fear, anger, worry, doubt, or grief.
It is also common for jealousy to provoke someone to feel threatened and suspicious of all external factors. This is because jealousy causes a deep sense of failure and self-doubt.
What are the effects of jealousy in marriage?
Jealousy in marriage can be extremely damaging to a union between two. If couples become unhealthily jealous, it is often a telling sign of a potentially abusive relationship. Because unhealthy jealousy in marriage can become excessive, it can lead to obsessive behavior and overwhelming insecurity. As an effect of jealousy in marriage, couples can experience anxiety, paranoia, and depression.
If jealousy becomes unhealthy, as a result, partners feel out of control and start to become financially, verbally, or physically abusive. This helps them to alleviate feelings of jealousy.
The effects of jealousy can cause havoc in a marriage as the jealous person becomes increasingly fearful, possessive, and paranoid.
The effects of jealousy in marriage can cause:
- Extreme paranoia.
- Fear of abandonment.
- Controlling and possessive behavior.
- Abusive behavior.
- Frequent arguments.
- False accusations.
- Trouble sleeping.
- Lack of trust.
Jealousy in marriage can also cause physical challenges such as dizziness, headaches, trouble eating and sleeping, and depression.
In situations where jealousy becomes increasingly difficult to manage, couples are encouraged to connect with a certified therapist for jealousy in marriage. Alternatively, you can look into online retroactive jealousy therapy.
How to overcome jealousy in marriage?
Jealousy therapy for couples is a great way for partners to learn how to manage and overcome jealousy in marriage.
If jealousy becomes unhealthy, couples need to learn how to address it healthily before it threatens the security of their marriage. The first step to overcoming jealousy in marriage is acknowledging the causes and triggers of jealousy. If it was a previous situation of flirting with another person, business trips, infidelity, or past challenges from another relationship. It is important to take note, and more importantly, discuss these things openly, and come to a resolution.
Healthy and effective communication is crucial to overcoming jealousy in marriage.
These are methods suggested by a marriage therapist to use when working towards overcoming jealousy:
- Identify and address the root cause of the problem.
- Realize that jealousy is a normal emotion.
- Create a healthy atmosphere to speak openly about the problem.
- Work on building healthy and secure attachments.
- Be aware of when jealousy is abusive and unhealthy.
Couples must talk about their triggers and causes of jealousy. In times when a partner experiences anxiety from jealousy, it is easy to act irrationally and impulsively as a result. Seek advice from a specialist therapist on jealousy in marriage.
How does online jealousy therapy work?
Online jealousy therapy is an easy and effective way of conducting high-quality therapy.
After being matched with your online therapist for jealousy through Regain, you will have direct access to your therapist. This makes it easier to contact them and schedule sessions.
Through the platform, you have the option of conducting therapy sessions either via phone call, video call, live message, or live chat. Simply log into your account, contact your therapist, and set a convenient time for you.
Regain offers highly affordable online methods of therapy specifically for couples experiencing jealousy in marriage. With a trained, experienced and professional marriage therapist, you will receive effective advice, guidance, and support when overcoming jealousy in marriage.
You also have the option to choose retroactive jealousy OCD therapy.
How will online jealousy therapy improve my marriage?
If you or your partner are experiencing jealousy anxiety that causes feelings of anger, resentment, or emotional distress – it is a good idea to look into online methods of therapy for jealousy in marriage.
Dealing with the root causes and triggers of why you are experiencing these emotions. It will help create a deeper understanding of yourself and your partner. You will learn how to self-regulate, communicate effectively and support each other in a way that alleviates feelings of jealousy.
When a couple learns how to understand and communicate these feelings, triggers, and causes healthily, it creates a stronger and more intimate bond in marriage.
Visit Regain and browse the online methods of therapy.