Why Do I Get Emotionally Attached so Easily? Best Online Emotional Attachment Therapy for Me.
Being emotionally attached to someone increases your sense of safety, connection and comfort.
Emotional attachment can happen without sexual or romantic attraction. Emotional attachment can increase feelings of happiness and even euphoria when you’re with the person you’re attached to.
Although this does not sound all that bad, emotional attachment can be harmful to you, resulting in becoming heavily emotionally dependent on the other individual.
In a long-term relationship or friendship this can become overwhelming.
How do I find an online specialist in emotional attachment therapy?
Understanding emotional attachment and why you get emotionally attached.
The first step to finding your answer to, ‘Why do I get emotionally attached so easily?’. An emotional attachment therapist will give you not only to learn more about yourself, additionally, teach you to identify signs of emotional attachment. You will learn how to see the difference between emotional attachment and love, as well as be able to talk about your emotional attachment experiences.
BetterHelp offers online specialists in emotional attachment who have guided and supported several other people who experience emotional attachment through online emotional attachment therapy.
The best, most affordable and most effective online emotional attachment therapy is right at your fingertips with BetterHelp. Our team of emotional attachment specialists are qualified and experienced in their field. We have put together the most effective and helpful specialists to help you better understand your emotional attachment, furthermore, why and how it happens.
BetterHelp emotional attachment specialists support, guide and comfort everyone who joins online therapy for emotional attachment. It is important to connect with a suitable and relatable emotional attachment specialist near me in order for you to feel comfortable when doing your online emotional attachment therapy sessions.
Our BetterHelp team of specialists, therapists, coaches and psychologists have made a quick and easy method for you to sign up, get connected and matched with your own personal emotional attachment specialist. Simply complete this questionnaire carefully and find a therapist that’s best for you.
We encourage you to be as honest as possible with your answers, this helps match you with the best emotional attachment specialist just for you.
Get matched with a Betterhelp online specialist in emotional attachment therapy.
Effective, convenient, and affordable online sessions. Start by filling out this survey in its entirety.
BetterHelp online methods of therapy in comparison to traditional methods of therapy are far more affordable, convenient and effective.
BetterHelp allows you to heal from the comfort and safety of your home or desired space. Shortly after filling out the BetterHelp questionnaire, based on your answers, we will match you with the best, most suitable emotional attachment specialists for you to choose from.
The best thing about BetterHelp online emotional attachment therapy, is that you pick your own therapist and can change at any time if you’re not comfortable or satisfied.
Understanding the difference between emotional attachment and love.
Can emotional attachment lead to love? Why do I get emotionally attached so easily? Is this love, or have I attached again? I don’t want to get emotionally attached again, how do I stop myself?
These are all commonly asked questions about emotional attachment, whether you find yourself getting emotionally attached to a friend or getting emotionally attached to a romantic partner. There are ways to protect yourself from getting hurt by understanding the difference between love and emotional attachment.
If you are a sensitive person and create emotional attachments or bonds to people, places, and even things, often you may end up feeling alone, hurt or confused. Although there is nothing wrong with emotional attachment, it is important to set boundaries for yourself for your own good and wellbeing.
What is emotional attachment?
It is one of the most important humanistic roles, emotional attachment begins as early on as from childbirth between an infant and mother. As we grow older, that same emotional attachment moulds the way you form emotional attachments and bonds with romantic partners, friends, places, work and even objects.
Emotional attachment makes you feel safe, warm, protected, happy and wanted in someone’s presence.
But what happens when it becomes too much and you become too attached?
Attachment is an important foundation of any long-lasting relationship, both friendships and romantic relationships, it allows people to build healthy attachments between each other. Without emotional attachment in a relationship, small arguments and fights can leave you feeling as though finding someone else would be easier. Consequently, weakening relationships over time.
Key defining differences between attachment and love.
Love is when you love someone despite what they have and what they can provide, simply because you love who and what they are.
Attachment becomes dependent on intimacy, affection, support, companionship and fulfillment, when your needs and wants are fulfilled, you may start to develop an emotional attachment to someone regardless of love.
Emotional attachment becomes unhealthy when:
1. You start to heavily rely on someone’s approval of you or the things you do.
If you struggle with low self-esteem or lack of confidence, emotional attachment can become more emotional dependence because this person fulfills your needs. In a situation where there is an argument or dispute, you may start to feel negative about yourself as a result. This can disrupt a healthy relationship and hurt two people.
2. You’ve lost yourself or sense of self.
If you’re dependent on someone else to help you be yourself or live your life. It’s important to take a step back and realize that you should be able to live your life fully without having to adjust certain hobbies or activities just to align them with your partner.
Emotional attachment can cause you to feel as though you cannot live without the other person and you need them to feel complete, safe and comfortable.
3. You struggle to function without them.
Codependency in a relationship can be good, however, emotional attachment can lead you to be blindly dependent on the other person to function, even when completing daily life chores such as work, exercise or even meeting friends.
Emotional attachment can leave you manifesting insecurities about losing them, wondering, ‘what would I do without you?’.
4. An unbalanced relationship.
In a healthy and long-lasting relationship, dependence and independence should both be at the foundation.
Both partners should be able to comfortably and happily fulfill their own emotional needs by themselves and turn to one another in times of need and support. Many times unhealthy emotional attachment stems from a lack of balance in a relationship. One partner is always offering emotional support while not receiving the same. This leaves one person feeling drained, frustrated, resentful and angry.
What are the signs of emotional attachment?
It’s normal to feel emotionally attached to someone you love and care about, it is a natural human instinct. However, it can become dangerous and a potential concern.
How to identify the signs of emotional attachment and when to be concerned.
- You can’t seem to enjoy things without them.
- Your emotional state and feelings heavily depend on their presence and attention.
- You spiral into a whirlwind of negative thoughts and feelings when you feel you can’t live without them or fear losing them.
- Obsessing over their every move, constantly checking their location and wondering where they are or who they’re with. This is also a sign of trust issues.
- Secretly harboring selfish emotions, thoughts or prerogatives about this person.
Emotional attachment can be both healthy and unhealthy, finding the balance from the onset of any relationship is important.
Maintain your independence, sanity and a healthy relationship.
Emotional attachment therapy online is a helpful way to guide you through the process of understanding what emotional attachment is and how to healthily navigate through developing an emotional attachment to someone or something. Through emotional attachment therapy with a specialist, you will learn how to better manage your emotions and how to stop getting emotionally attached if it is causing you challenges.
How to stop getting emotionally attached?
An important question to ask yourself when trying to stop getting emotionally attached is;
‘Do I offer the same emotional support that I’m getting or desire?’.
This will help you define your expectations whether you’re emotionally attached to a friend or a partner.
This helps you identify where you stand with emotional attachment to a certain person. If you feel that your emotional attachment to someone could be potentially unhealthy or developing into that, a specialist in emotional attachment can help you understand the core reasons behind that which could be;
- You may have a fear of being alone
- You feel empty, lost or insecure when you’re not in a relationship
- You struggle with your sense of self, low self-esteem and/or confidence
These are crucial things to figure out in order to help you become less emotionally attached, additionally, develop a stronger and more independent emotional state.
Online emotional attachment therapy will help you discover methods of self-discovery, regain confidence and boost your self-esteem. You will learn how to fulfill your own emotional needs and wants without creating emotional attachment to anyone.
Detaching from an addict: Is it possible to detach with love from a loved one?
Learning how to detach with love from an addict is possible however it is a very painful journey that requires support, love and professional guidance and advice.
Detachment from an addict means to stop your reactivity to the addict . This is one of the most common challenges that happens after an intervention with an addict as many family members will feel responsible and concerned for the addict, thus, they may proceed with enabling addictive behavior instead of detaching from the addict.
It is extremely difficult to detach from an addict however, there are ways in which you can detach from an addict with love and without enabling addictive behavior. You need to understand that it is okay to say no, as well as okay to emotionally detach from an addict for the benefit and well-being of yourself and your loved one.
Tips and advice on how to detach from an addict with love:
1. Build resistance to creating a crisis.
It is a natural impulse to want to give them what they’re asking for when they contact you. Try not to respond immediately. Calmly ask them questions and double-check with your support team or emotional detachment therapist before responding or reacting.
2. Stop trying to fix their mistakes.
As much as you may feel the need to prevent them from making mistakes or causing a crisis, you need to allow them to be held responsible for decisions and mistakes.
3. Don’t burn yourself trying to keep them warm.
Protective behavior can cause you to enable them, try not to help them, understand that they are capable of helping themselves but resist doing that because they know you will take care of it.
4. Your emotions are not theirs.
A common challenge with detaching from an addict is paralleling emotions. If they feel down, it brings you down. Do not allow their emotions to affect yours. This will cause dependency and an emotional rollercoaster.
5. Don’t be the cause of their problems.
Addicts will often find ways to blame others around them for their problems and behaviors. Don’t allow yourself to feel guilty, responsible or shamed. Detach from the addict with love and take care of your needs and wellbeing.
6. Seek professional help.
Detaching from an addict is extremely difficult, it is an emotionally conflicting journey that will cause a whirlwind of confusion. It is strongly advised to connect to a family therapist or a self-help group for support and guidance.
Emotional detachment from a loved one is challenging, seek out an emotional detachment therapist to assist you in creating healthy and effective ways of detachment from an addict.
How to detach with love from an addict?
It is normal and understandable to want to do anything and everything to support someone you love. However, enabling can be more harmful to both the addict and yourself.
In many cases, enabling addictive behavior of substance misuse, can negatively impact family relationships, friendships and even workplace relationships.
Detaching with love from an addict involves enforcing clear and strong boundaries and sticking to them. As well as avoiding taking responsibility for their actions completely.
These are some advisable steps to take in order to detach with love from an addict:
- Take time to reflect on the relationship and the areas and behaviors you want to see improvement on.
- Communicate your boundaries and decisions to your loved one in a stern but loving manner.
- Gently introduce the suggestion of seeing a counselor or therapist.
- Do your best to stop enabling their behavior. In dire situations it will be hard to maintain detachment but do not give in to their requests. Responding to their challenges may negatively enable them.
- Completely disengage. If they are using the substance again, avoid contact and do not allow them to disturb you or interrupt your daily life. This creates a precedence of clear boundaries and allows them to take responsibility for themselves.
- Avoid enabling dangerous behaviors. It is common for substance abusers to engage in dangerous and high risk behaviours, don’t ignore it, encourage them to be safe and seek help.
- Put your needs first. Detaching from an addict can help you clearly define and understand your needs and feelings. You’ll be in a better position to help your loved one without enabling their behavior further.
- Professional help. It is always advised to seek professional help for emotional detachment from an addict as well as treatment for the user.
People choose to detach from an addict for various reasons. It is extremely draining having to continuously support or help an addict. It becomes a toxic cycle of codependency.
How does online emotional attachment therapy work?
BetterHelp online emotional attachment therapy is a stress-free, affordable and convenient method of therapy.
You will have direct access to your emotional attachment specialist 24/7, you also have the option to conduct therapy however you feel the most comfortable. Via video chat, phone call, mail or even live chat – it is all in your control. BetterHelp gives you the comfort of therapy from your couch, in your home whenever you need.
How will online emotional attachment therapy better my life?
We encourage all of our emotional attachment therapy members to remember that it’s important to have your own life and be in control at all times.
Emotional attachment can lead you to lose touch with yourself if you can’t meet your emotional needs by yourself just yet, it’s okay. Emotional attachment therapy will be able to guide you through a deeper journey of self-discovery, with the close attention and support of a qualified and eligible emotional attachment specialist. Have all your questions answered and your fears and anxieties calmed down.
As well as, be able to more clearly identify and understand the difference between emotional attachment and love. No more constantly saying, ‘I don’t want to get emotionally attached.’, emotional attachment therapy helps you get back in control.
Connect with an emotional attachment specialist and start your journey today.
For further information on online methods of therapy and counseling services, please visit:
- How to heal from anxious attachment
- Therapy to overcome anxious-preoccupied attachment
- Top 7 Avoidant attachment deactivating strategies
- How to overcome fearful avoidant attachment in relationships
- Dismissive avoidant attachment treatment
- Secure attachment therapy
- How to overcome attachment reactive disorder in adults?