Online therapy sessions through chat or video calls.

See a licensed therapist within 24 hours.

talk to a therapist

It’s easy to talk to a therapist online.

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Message our therapists directly

Fill out the form below and the psychologist that matches your needs will write back to you.

Book Appointment

Once you are ready to talk to your online psychologist you can book a time to talk.

1st Session!

Let the healing begin. Log into Skype at the scheduled time and start talking.

Tell our online therapists what you need help with.

A therapist that is best suited to help you will respond shortly. 

You will be matched with a therapist who specializes in the issue you are dealing with…

Managing Stress

Reducing Anxiety

Removing Negativity

Low Self Esteem

Gender Dysphoria

Managing PTSD

High Sensitivity

Coping With Loss

Eating Disorders

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Online therapy sessions

Hello! We are Psychology Help

Licensed Therapists

Our team consists of a range of psychologists with years of experience in managing anxiety, PTSD, low self esteem, OCD, eating disorders and several other fields. All our virtual psychologists have master degrees and are licensed therapists. To top it off, we approach all our patients with a positive mindset to create an environment you feel comfortable in through Skype therapy.

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Why do people prefer an online psychologist?

Convenience

Using an online therapist can be more convenient for some people then visiting a therapist’s office, due to time and travelling concerns. Additionally, an online therapy session can be accessed from wherever is most comfortable and relaxing for you.

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Effective

Online therapy can be just as effective and beneficial as conventional therapy, but with the added convenience of taking place when and where suits you best. Our psychologists are fully trained and licensed with years of experience with addressing various issues including anxiety, depression, bereavement, low self-esteem and PTSD. 

Save Money

Online therapy can be more affordable then therapy in a traditional setting as there are reduced costs associated with travel. Additionally as online therapy can fit around other commitments, it is not necessary to book time off work for therapy appointments.

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"I have been incredibly pleased with the results I've gained from therapy. I have gained tools that I can continue to use throughout my life and have made me believe in myself. I appreciate that a lot."

Matilde Jeppesen

"Iben has made a huge difference in my life. She almost immediately realized what my issues were, despite the fact that other psychologists and therapists could not. Iben is confident, professional and focused, whilst creating a comfortable environment where I feel listened to. Every time I talk to Iben, I feel I become a little smarter and gain new insights in myself."

Tina Petersen

"Therapy with Iben has made me discover how much potential I have. I have had some experiences which I did not think were possible, and I have solved problems that I thought I would live with forever. It has been an amazing experience which I can recommend to everyone!"

Jesper Larsen

Frequently Asked Questions

In what situations is online therapy a good idea?

Online therapy can be useful for the same situations that non-online therapy would be accessed for, including managing stress, reducing anxiety, managing PTSD, low self-esteem, healing depression and more. 

What are the benefits of online therapy?

Online therapy (also known as telemental health) provides access to high quality, effective therapy sessions in a location and time that is convenient for you. Online therapy also has shorter waiting times, appointments are available within the next 24 hours.

Is online therapy really effective?

Online therapy is delivered by licensed, experienced psychologists, who offer the same level of effective therapy as traditional therapy. Online therapy offers convenience at a lower cost with the same level of effectiveness as therapy in a traditional setting.

How many sessions are needed to benefit from online therapy?

The amount of sessions required will vary dependent on the number and complexity of the issues you wish to address in therapy. This can be discussed with a psychologist in your first online therapy session, as well as any strategies for managing symptoms short-term whilst issues are being addressed. 

 

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Online Therapy Sessions

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