Online therapy sessions over the phone or on Skype.

Online Therapy for Autism. Your Options for Treating ASD Disorder.Autism awareness has grown vastly in recent years, with autistic characters frequenting our TV and movie screens and real people like Greta Thunberg in the news. It is still relatively misunderstood,...

Online Therapy for Agoraphobia. How to Get Help for Agoraphobia Online.Acrophobia is often portrayed in the media as only being a fear of open spaces, however the condition is far more complex. Agoraphobia also encompasses feelings of fear and anxiety in situations...

Marriage Help Online. What Are Your Best Options for Online Marriage Counseling? Many of us dream of meeting someone special, falling in love and living happily ever after. Unfortunately, however, even the best dreams can feel like nightmares sometimes. Relationships...

Online Counseling for Teenagers. What Are Your Best Therapy Options? Oh, those teenage years. Simultaneously the best and worst time of your life. The transition from childhood to adulthood brings with it some unique challenges. There is the rush of hormones changing...

Online Therapy for Kids and Children. How Online Counseling Helps.        "It takes a village to raise a child...”                                                              ----proverb   As mental health becomes less of a taboo subject, many parents are seeing...

Affordable Online Couples Counseling. What Are Your Options?If we are in a relationship the chances are there are things we don’t agree on. We can’t seem to get through to the person that means the most to us. We can’t seem to get past it, whatever ‘it’ is. It could...

ABA Therapy Training for Parents Online. Is It Any Good? Applied Behaviour Analysis (ABA) is a scientific based discipline which focuses on how people learn and how this leads to the establishment of behaviours. ABA looks to analyse a person’s current behavioural...

Highly Sensitive Person Treatment Online. Therapy for Empaths. What is an empath? The vast majority of us can put ourselves in another person’s shoes, to imagine what they must be feeling. We know when and how to express sincere concern when the situation calls for...

Online Sex Therapy. How psychosexual therapy sessions work and can help. Sex. We all know it happens, we all know it doesn’t always go as planned, but it is not something people are normally happy about talking about. However, the amount of different issues people can...

Online Grief Counselling. How Online Therapy Can Help You Manage Grief. Life is full of ups and downs. Unfortunately, some downs can be particularly bad and difficult to cope with, for example when we experience the loss of a loved one. However, we can also experience...

Mindfulness Coaching Online. How it Can Help You.“Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us”. Over time, mindfulness and mindfulness...

Online therapy for anger management. How anger management sessions can help. We all get angry sometimes, it’s normal. In certain contexts, and if controlled, feeling angry and expressing it can be good for you. Perhaps you are angry for not looking after your body and...

Why mindfulness is important and empowers us.What have you got to do today? Pay that bill, send that email, call that person, remember that message, go to that meeting, do that job…the list can seem never ending. We are doing one thing while thinking about 10 others....

Online DBT therapy for BPD. How we can help with DBT.If you would like any help with online DBT therapy for BPD or have any doubts about online DBT therapy, please scroll further down of this page.  Dialectical Behaviour Therapy (DBT) is a specific type of...

Online CBT for insomnia (CBT I). What are the best online treatments?Insomnia is commonly perceived as a person having problems getting to sleep, however, it actually covers a vast range of sleep related issues including getting to sleep, staying asleep, broken sleep,...

Best online therapy sites reviewed and compared.  The aim of this article is to give you an overview of some of the best online therapy sites available now, as well as some of their disadvantages or weaknesses. This is not a definitive guide, as weakness to one...

How much does online therapy cost?How much does online therapy cost? This is one of the most common questions when considering having therapy online. The price of online therapy can vary greatly depending on circumstances such as the providers, the therapists’...

Online therapy for eating disorders. What treatment can I get online?The term eating disorders incorporates a range of disorders, the main three eating disorders, and so the focus of this article include anorexia, bulimia and binge eating. This article will be...

Online gender therapist, how we help with gender dysphoria.Are you considering talking to an online gender therapist? Whether you are at the beginning of questioning your gender identity, deciding if you want to transition, or have already transitioned, this article...

Online therapy for ocd. How we can help with OCD.This article will be exploring obsessive compulsive disorder (OCD) and how online therapy for OCD can be beneficial. OCD covers a wide range of compulsions and so the contents of OCD therapy will differ from person to...

Can anxiety cause stomach problems?Many people with anxiety find stomach upsets a common occurrence, they may occur prior to, during or after periods of anxiety, or they may occur continuously alongside a long-term stomach condition such as irritable bowel syndrome...

Premarital counseling online, does it work?Premarital counselling is a type of therapy which helps couples to prepare for marriage. This type of counselling can help you and your partner to identify any weaknesses in your relationship that may become problems when you...

8 Excellent mindfulness group therapy activities Mindfulness can be described as focusing your awareness on the present moment. This is while acknowledging your feelings, thoughts and sensations. This article offers some mindfulness group activities for adults, along...

Psychologist for self esteem - How therapy and counselling can help low self esteem. If you are suffering from low self esteem then you may be wondering about the best way to increase it. Although Low self esteem itself is not considered a diagnosable mental health...

Virtual therapy: the pros and cons of a virtual psychologist.Research has shown that seeing a virtual psychologist is just as effective as having traditional face-to-face therapy. Virtual therapy also comes with added benefits such as there being no need to travel or...

Stress Management Therapy and Stress CounselingStress Management Therapy: Stress can be defined as a state of mental and emotional strain resulting from adverse or demanding circumstances. Stress can also come from within – for example, from experiencing negative...

What is "over the phone therapy" and how can it help?Over the phone therapy is a term that incorporates all forms of web-based therapy, including therapy via web chat, via skype and over the phone. No matter the type you choose phone therapy is carried out in a...

How an online psychologist can help for anxiety. What is anxiety? Anxiety is a normal feeling to a stressful event, and can often be helpful in short-term situations. However, anxiety that happens regularly and affects your day to day life can cause an issue. This...

What is trauma therapy for adults and how does online PTSD treatment work?Trauma therapy is suitable for anybody who suffering from post-traumatic stress disorder (PTSD). People experiencing PTSD have experienced some form of trauma resulting in distressing feelings...

What is telemental health and how can telemental health providers help you?What is telemental health? Telemental health is the provision of remote mental health services usually by a secure video and audio platform. Telemental health is also commonly referred to as...

Online CBT Therapy: One on one vs. an online course.Comparing a cognitive behavioural therapy online course with one-to-one CBT can be confusing, especially if you are unsure about what exactly CBT is in the first place. This post will be exploring CBT, comparing...

What is video therapy or counseling?Video therapy is used in all types of therapy to enhance the effectiveness of sessions. It includes video taping specific sessions with your therapist to provide you with in the moment feedback. The aim of this is to try and help...

Best online therapy 2019: finding the best one for you. The best online therapy 2019 provides you with an convenient way for you to receive support from mental health professionals. This includes allowing you to access support from qualified and flexible therapists....

Talk to a therapist online: The introductory guide to online therapy. Are you considering online therapy? People seek therapy for a variety of reasons such as wanting general support during a hard time, for more long-term psychological issues, or for help during...

Do Skype Therapy Sessions Work? The ins and outs of therapy via Skype counselling.This blog post will be answering some key questions about the advantages and disadvantages of skype therapy, as well as tips for finding a good skype therapist and for making the most of...