How to Achieve a Healthy Relationship With an Anxious Avoidant Attachment? Best Online Attachment Therapy for Adults.

Is it possible to maintain or achieve a healthy relationship regardless of which attachment style you have? Yes.

However, certain attachment styles may have different challenges that will require more attention and effort to manage and overcome these challenges. If you have an anxious-avoidant attachment style, identifying your emotional and physical triggers will make it easier to develop healthy dating habits and relationships.

how to make anxious avoidant relationship work

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How do I find an online attachment therapist?

online attachment therapist is the best option for someone who has an anxious-avoidant attachment style and is looking to learn how to achieve a healthy relationship. With the help of an anxious-avoidant attachment style specialist, you will be able to figure out how to achieve healthy relationships. Find a therapist that understands, supports, and encourages you.

With BetterHelp, you will be connected and matched with an attachment specialist in less than 24 hours. Simply fill out this questionnaire carefully in its entirety, shortly thereafter, you will be matched with the best-suited attachment therapists to choose from. You have the option of changing therapists if you are not entirely satisfied. BetterHelp attachment therapists are professional, certified, and vastly experienced in their field.

Rest assured, BetterHelp has the best online attachment therapy for you.

Get matched with an online attachment therapist.

Effective, convenient, and affordable online sessions. Start by filling out our survey in its entirety.

BetterHelp offers the most convenient, effective, and affordable online therapy. You have the advantage of conducting high-quality therapy from the comfort of your home, as well as the ability to plan and schedule your sessions based on your availability. BetterHelp puts your comfort first. Sign up and get connected today.

What is anxious-avoidant attachment?

What happens to someone with an anxious-avoidant attachment style?

Anxious avoidant attachment makes it challenging to connect with others. They are deeply insecure and distrusting of others’ intentions even though they secretly desire and long for deep connections and personal relationships with others. Although the attachment style causes them to suffer from very conflicting emotions, feelings, and thoughts.

These people tend to isolate themselves out of fear of being abandoned, neglected, or rejected. If someone has an anxious avoidant attachment style they tend to always have an exit strategy when in a relationship. They are afraid of commitment and intimacy and will regularly complain of feeling suffocated, boxed-in or overwhelmed by a partner when they become vulnerable, emotional or ‘too close’.

Avoidant attachment causes you to withhold feelings or information from friends, family and intimate partners. They are highly self-efficient and independent, and will by all means not rely on anyone or become too dependent on others. Consequently, this negatively impacts their ability to develop and maintain healthy and long-lasting relationships with friends and potential partners.

What causes anxious-avoidant attachment?

All forms of attachment are primarily based on the interaction and relationship that we had with our parents or caregivers during childhood and early stages of development.

However, this is not the only factor to consider, throughout our lives, during adolescence and adulthood we create relationships, connections as well as experiences with people. These also heavily influence the type of attachment that we develop. As you become romantically involved with intimate partners you also discover the types of attachment that you may have through friends and other family relationships, as well as other experiences, which act as a contributing cause of anxious avoidant attachment.

During childhood, being exposed to experiencing life-changing events or abuse, as well as dismissive and inconsistent behavior from a parent or a primary caregiver is also another cause of developing anxious attachment.

How to make anxious avoidant relationships work?

What is anxious-avoidant relationship in a relationship?

Dating with an anxious avoidant attachment style can be challenging. If you are the person who has always struggled with high-levels of anxiety and needing more affection or reassurance from a partner and when you don’t get that you are triggered and feel more on edge. Reaching out to a professional attachment specialist can help you alleviate your anxieties, practice healthier methods of self-regulation and eventually break the anxious attachment cycle.

It is possible to achieve a healthy relationship despite having an anxious avoidant attachment style.

The first step is to understand how a partner with anxious-avoidant attachment behaves, this way you will both be able to identify, manage, and communicate emotional and physical triggers.

Tips to help you make an anxious attachment relationship work:

1. Avoid triggering each other

Communication is the most crucial factor of achieving a healthy relationship, particularly one involving anxious-avoidant attachment. Knowing your partner’s attachment style can help you know which specific verbal triggers to avoid during conversations.

2. Pay attention to how you act

Start by setting clear expectations and boundaries, this can help you figure out confusing or mixed signals you may have in the relationship.

3. Decide what you want

Write a list of the things that make you unhappy and need improvement, take note of feelings and behaviors that you want to replace. Use these as a guideline to achieve a healthy relationship.

4. Be brave

In an anxious avoidant attachment relationship, you need to figure out where you need and want it to go. Separate how you are feeling and allow space to see how the other person is feeling without judging them based on your emotions.

5. Don’t hold onto it if it doesn’t serve you

A lot of the time, people hold onto relationships that no longer serve them because they feel that there is ‘potential’. In some cases there might be but if you seem to be chasing a fantasy, it may be time to let go.

6. Focus on resolving your problems first

This goes a long way when working towards achieving a healthy relationship. Instead of projecting your emotions and inner conflict onto your partner, it can be helpful to resolve your challenges first. 

How does online attachment therapy for adults work?

BetterHelp online attachment therapy is for adults who are looking for ways to fix an anxious attachment relationship or want to know how to achieve a healthy relationship. It is a convenient, effective and highly affordable method of attachment therapy. With direct access to your chosen therapist, you have the freedom to schedule and plan your therapy sessions based on your availability. BetterHelp healing methods of attachment therapy gives you the high standard of professional therapy from your home.

How will online attachment therapy help me achieve a healthy relationship?

Professional help, guidance and support from a specialist in attachment styles will help you overcome your anxieties, doubts and fears of attachment. Through personal sessions, you will learn to understand your anxious avoidant attachment style and figure out how to identify and avoid your triggers. At the end of your anxious avoidant therapy journey, you will be confident, self-secure and able to maintain a healthy, loving and long-lasting relationship.

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