Trichotillomania therapy and psychologist. How online hair pulling therapy can help OCD.
Trichotillomania, also known as a hair-pulling disorder, comes under the category of obsessive-compulsive disorders (OCD). Trichotillomania is a condition whereby a person has an urge or compulsion to pull hair repeatedly from their body.
The typical body areas involved are scalp, eyebrows and eyelashes while underarms, chest or pubic hair pulling is also common. Hair pulling OCD can lead to baldness or thinning of the hairline. The hair-pulling behaviour can occur throughout the day in brief periods or a person pulls the hair in concentrated sessions lasting hours.
People usually pull hair when they are alone or in the presence of immediate family members. Hair pulling OCD is associated with significant distress and efforts to conceal the hair-pulling by using camouflage like makeup, wigs, scarves etc. The hair pulling may be triggered by anxiety or boredom; individuals may experience a sense of lack of control and feel relief after pulling hair.
Some individuals are aware of the state while hair pulling while some do this unconsciously. Hair pulling is a highly under-diagnosed condition because of the unwillingness or embarrassment of their condition.
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What are the treatment options for Trichotillomania?
Trichotillomania therapy aimed at alleviating the trichotillomania symptoms by working on triggering factors. There are various hair pulling therapy options including online treatment, cognitive behavioural therapy, acceptance and commitment therapy, dialectical behaviour therapy, supportive counselling/group therapy, including support groups, self-help and combined approaches.
Finding a trained trichotillomania psychologist who understands the condition, and can accurately diagnose and treat it is difficult. As this is considered a less frequently diagnosed condition, very few therapists are fully trained to deal with trichotillomania.
Among the hair pulling therapy options, online therapy is considered one of the best therapy approaches for this disorder mainly because of the lack of trained psychologists and inaccessibility of quality psychology services in various areas. BetterHelp and PsychologyHelp are two of the highly recognized and acknowledged online therapy platforms that can help individuals with trichotillomania.
Betterhelp.com is an online therapy portal that provides therapy to the individuals having psychological problems and issues but is unable to or unwilling to attend traditional treatment. It makes the psychotherapy reachable and affordable, thus letting more and more individuals seek professional help.
In dealing with trichotillomania, BetterHelp is providing exceptional services. It has an efficient team of certified and competent therapists, psychologists and counselors who are available round the clock for your help.
In this case, BetterHelp also has specialized trichotillomania psychologist with expertise in dealing with hair pulling OCD. Online Hair pulling therapy lets you reach to professionals without the hassle of searching a qualified and competent therapist and booking the appointment, which may take weeks because of the limited availability of trichotillomania therapists.
At BetterHelp, you will be matched with the therapist according to your problem, which will save you time. You can attend the therapy or counseling with the mode of communication you prefer. BetterHelp offers counseling and therapy employing live chat, text messages, phone calls and video conferencing.
Well, you might still be doubtful about this site. The fact is there are various reputable journals, magazines and newspapers proposed BetterHelp as a highly reached and efficient website in dealing with psychological issues. These media sources include the American Psychological Association, HuffPost, New York Times, Business Insider, The Gazette, c net, Inc., BBC and much more.
Moreover, in a research study by Berkeley Well-Being Institute, most of the individuals, approximately 98% who approached BetterHelp for mental health problems, reported significant improvement and also 94% of these people prefer online therapy over traditional therapy because of increased benefits.
This suggests that BetterHelp is an excellent and valuable option if you want to seek hair pulling therapy.
Psychologyhelp.com is an upfront website with a user-friendly interface. You will get help here regarding any psychological issue from specialized therapists and counselors that are available round the clock. Hair pulling OCD is an insidious condition and can cause functional impairment in your life without the knowledge of your loved ones and people around. It goes unknown by others, mainly because of the embarrassment and guilt face by the individual experiencing trichotillomania.
Thus if you want to seek help, but you don’t want other people to know about your struggles, you can always get a therapist at psychologyhelp.com. The therapist will communicate with you as per your convenience at the comfort of your home. You don’t have to go to therapist hunt and find the right therapist with trial and error.
Psychologyhelp.com has a specialized team of therapists and counsellors and the various methods proposed by the website help you in a suitable opting way for you.
Thus online therapy for trichotillomania is helpful because of the various reasons outlined above.
• Easy accessibility of trichotillomania therapy to those individuals who live in remote areas or do not have time to make the commute.
• Therapy provision to individuals who are reluctant or unwilling to seek therapy because of guilt or shame.
• No need to wait for appointments, commute to clinics, or talk to various individuals before seeing a therapist.
• Availability of specialized trichotillomania psychologist; thus, there is no need to look for an expert therapist somewhere else.
• You can contact your therapist any time while for traditional therapy, you have to wait for the session.
Are there other treatment options?
There are a few other treatment options available for hair pulling OCD, including cognitive behaviour therapy (CBT), acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), group therapy/support groups, and self-help.
Cognitive behaviour therapy
CBT focuses on the habit reversal training while treating hair pulling OCD. It involves awareness training (recognition of trigger factors), competing response training (developing a competing behaviour that prevents from hair pulling) and social support (seeking assistance to practice and develop competing response). It is a widely used trichotillomania therapy.
Acceptance and commitment therapy
ACT helps the individual in tolerating urges to pull hair while observing the compulsions from a distance by emotionally getting detached.
Dialectical behavior therapy
DBT focuses on the mindful awareness of the triggers and compulsions along with the emotional regulation, thus helping in dealing with stimulus.
Group therapy/Support groups
Joining group therapy or social support groups let you understand that you are not alone in this journey. This provides social support as well as emotional support.
various self-help skills, including massaging the scalp, looking for distractions, adopting healthy habits can help in reducing the frequency and intensity of the problem.
Above mentioned are a few traditionally used trichotillomania therapies, yet in considering the factors such as accessibility, specialty, convenience, affordability, and efficiency and so on, online therapy for trichotillomania is still the best option.