Is Codependency a Personality Disorder? Best Online Codependency Behavioral Therapy

Codependency can be caused or stimulated by several reasons. Many people develop codependent behaviors and habits as a result of traumatic or toxic childhood experiences, unhealthy relationships, or a lack of secure attachment from parents or primary caregivers.

When answering the question, ‘is codependency a personality disorder?’. It is important to understand the root causes of codependency.

According to therapists, codependency is not a recognized personality disorder or mental illness. However, it does share similar psychological symptoms with other personality disorders.

Your root causes of codependency could have been triggered from a very young age. When a child is taught from a young age that they need to place someone else’s interests before their own, it causes psychological and emotional damage. Over time, this results in codependency behavioral challenges.

is codependency a personality disorder

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How do I find an online specialist in codependency behavioral therapy?

If you are looking for an online specialist in codependency behavioral therapy, you need to make sure that you connect to a professional and certified therapist. With such a vast selection of codependency specialists to choose from, it is important to first understand what you expect from your codependency behavioral therapy sessions.

As it is, an overwhelming experience to find an appropriate match, we urge you to do thorough research before choosing an online codependency therapist. Regain has a team of experienced, certified, and highly professional codependency therapists to choose from.

Get matched with a codependency behavioral therapy specialist online.

Effective, convenient, and affordable online sessions. Start by filling out our survey in it’s entirety.

When choosing to connect to a codependency therapist with Regain, you will have the opportunity to get matched with the most appropriate codependency therapist for you.

With a simple three-step sign-up process, Regain gives you the benefit of professional and private codependency behavioral therapy sessions. Simply complete the Regain questionnaire carefully, this helps us understand the nature of your challenges and how we can best assist you.

Shortly after, based on your questionnaire answers, Regain will match you with the best codependency therapists.

No hassle, no long forms to fill out, and no waste of time. Professional, affordable, and effective online methods of therapy are at your fingertips.

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What causes codependency?

It is human nature to experience a wide range of emotions. Throughout life, you will possibly experience traumatic occurrences that you will only realize much later in life. A common cause of codependency is having an unhealthy or toxic childhood or upbringing. What this means is that during childhood you may have experienced negative parenting behaviors from your parents that had a direct impact on your psychological development.

When a child is taught from a young age that their needs, wants and emotions should be put second to accommodate someone else’s for them to be loved, admired, comforted, or accepted on any level – it causes emotional distress.

When these negative habits start to develop, you grow older and start showing codependent behaviors. In a relationship, it is normal for someone to want to alleviate their partner’s discomfort or unhappiness, however, when this overtakes your happiness, comfort, or morals – it becomes unhealthy, this is known as codependency.

Childhood root causes of codependency:

1. Overprotective parents.

It is common for overprotective parents to shield their kids from trying new things or forbid them from doing activities that could potentially harm them. This inevitably makes a child fearful and entirely dependent on their parents for safety. In adulthood, these unhealthy learnings become standard practice in an intimate relationship – resulting in an imbalance between partners.

2. Under protective parents.

When parents do not give their kids the safety and protection that they need, children often end up getting emotionally, mentally, or physically hurt. As a result, these kids will seek protection and safety elsewhere, the danger with that is developing an unhealthy understanding of love, comfort, and protection.

3. Codling.

Codling is a form of comforting or protecting a child from learning basic life lessons. Parents will do this out of fear of their child getting hurt or being exposed to temporary discomfort. Although it may seem like a good idea, it delays a child’s psychological and emotional development when they need to learn new life skills.

Root causes of codependency in adult relationships:

1. Low self-esteem, lack of confidence, and negative self-image.

Codependent people often struggle with self-acceptance. Based on previous negative experiences, whether from childhood or familial circumstances, they have developed unhealthy attachment habits that contribute to codependent behaviors.

2. Hyper-critical of themselves.

Another common cause of codependency is being overly critical of yourself. Many codependent people believe that they are extremely flawed and are not deserving of genuine love and support.

3. Lack of boundaries and underlying guilt.

What causes people to be codependent is having a lack of firm boundaries that protect them from being taken advantage of. Many codependent people end up becoming a “doormat” or pushovers because they have an unhealthy habit of pleasing people.

Although there are many causes of codependency, it is important to identify your root causes. This will help you further understand how to unlearn bad codependency behaviors and develop healthier habits. A codependency therapist will be able to guide you through this process effectively.

Ok, but… what is the root cause of codependency?

Each codependent person will have their unique root causes. When assessing the root causes of codependency,  it is common to notice childhood impacts. As a consequence of experiencing an unhealthy living environment or relationship between primary caregivers, a child usually ends up taking responsibility to survive the circumstances. This causes them to ignore their emotional needs and wants.

As a result of learning these ‘survival behaviors’, you become accustomed to maintaining toxic or unhealthy relationships in adulthood. One of the main root causes of codependency is parenting styles.

When parents are over or under protective of their children, it comes extremely damaging to crucial development.

This dysfunctional relationship between child and parents directly impacts:

  1. Learning independence.
  2. Crucial life lessons.
  3. Ability to deal with rejection or fear.
  4. Emotional expression.
  5. Healthy self-esteem and confidence.
  6. Financial understanding.
  7. Ability to assess an unhealthy relationship.

When these children are put in situations that cause them to take inappropriate responsibilities into their hands, such as having to raise younger siblings or take care of parents – they become overly independent for their age and struggle to accept support from others later in life. This becomes a manifestation of codependent behavior in adults.

Because codependency is learned from a young age, it is possible to unlearn codependent behavior. Once you have identified the root cause of codependency, it is helpful to look out for the symptoms and indicators of codependency.

What are the characteristics of a codependent person?

Codependency in adults will look different for each individual. There are common codependency patterns, characteristics, and triggers to identify that can look like this.

  1. You find it almost impossible to express your needs and wants.
  2. You feel guilty for saying no to people or putting yourself first.
  3. It is common for you to plan your life around others, especially a partner.
  4. Your self-esteem is heavily based on the approval and admiration of others.
  5. You struggle with anxiety when it comes to pleasing or taking care of others.
  6. You deeply dislike being alone and struggle to do day-to-day chores without your partner around.
  7. You lack self-confidence and don’t trust your instincts.
  8. You often feel incomplete when a partner is not around.
  9. Your happiness and purpose seem solely based on caretaking.

It is important to be patient with yourself through identifying codependent behavior, you learned these behaviors when you didn’t know better. This is a great way to get to healing the root causes of codependency in adulthood. We urge you to seek professional codependent behavior therapy that will help you further understand codependency, as well as, learn your triggers and patterns.

Is codependency a personality disorder?

When assessing the characteristics and patterns of codependency, it overlaps with various other personality disorders. However, according to studies done, codependency is not considered a personality disorder or a mental illness. Codependency is better described as an emotional and behavioral condition as it is learned behavior through generations.

Because the root causes of codependency are primarily based on the relationship between parent and child, as well as the household environment, codependent behavior is learned. As a consequence, this leads to becoming unable to develop and maintain mutually healthy relationships, causing a codependent to prefer and maintain one-sided and emotionally distrustful or dysfunctional relationships.

As a result of witnessing unhealthy family relationships or growing up in a household with addicts, these survival responses that develop become negatively imitated and practiced in adult relationships.

Further root causes of codependency:

  1. Family addictions – drugs, alcohol, sex, work, gambling, or work.
  2. Witnessing or experiencing physical, sexual, or emotional abuse.
  3. A family member suffering from a mental illness or chronic physical illness.

The impact of these experiences leads to unresolved emotions that manifest into complications later in life. In addition to being prone to develop codependency behaviors, you may also develop mental health challenges, physical illnesses, and psychological disadvantages.

    How does Online codependency behavioral therapy work?

    Online codependency behavioral therapy sessions through Reagin are private, professional, and effective. With a wide range of carefully selected certified and experienced therapists, you are guaranteed to find the best match.

    Regain offers the option of conducting individual therapy sessions or couple sessions, this allows you to be as comfortable as possible through your therapy journey.

    After a simple three-step sign-up process, you will be matched with the best-suited codependency behavioral therapists to choose from.

    You have the freedom to select a therapist who you feel most comfortable with.  Conduct sessions via phone call, video call, live chat, or mail – it’s all up to you. Affordable, convenient, and effective methods of online therapy.

    How will Online codependency behavioral therapy improve my life?

    Online codependency behavioral therapy is a learning and healing opportunity.

    Through intimate sessions with your therapist, you will be able to identify the root causes of codependency that you have developed.

    Your therapist will guide you through the process of acknowledging, accepting, and effectively overcoming the effects of codependency.

    Codependency behavioral therapy gives you the chance to address any unresolved traumatic experiences, and advise you on how to manage and overcome them.

    Through the journey of online codependency behavioral therapy, you will learn how to rebuild yourself, become independent, develop a positive self-image and love yourself.

    The journey to an enhanced, healthy and happy life at your own pace.

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