How to Successfully Get Through Codependency Recovery Stages.
Best Codependency Treatment Strategies Online.
Recovering from codependency can be a challenging journey. When you’re in a codependent friendship or relationship, you are predisposed to experiencing mental and emotional distress which can lead to further complications.
Because you’re neglecting your morals and values to appease someone else, you may become compulsive and obsessive. Acting out of fear and lack of self-confidence.
The impact of a codependent relationship or friendship affects your overall being, as well as your future development of relationships. The stages of recovering from codependency will be different for each individual, you should always consider the severity and longevity of the circumstance. As well as identify how it has personally affected you and your other relationships.
Understanding the codependency recovery stages is important to monitor your healing process.
How do I find the best online treatment for codependency?
When choosing the option of online treatment for codependency, you need to identify what you are looking to work on. Whether it’s getting over compulsive and obsessive behavior, or learning how to be more self-aware and confident. Online codependency treatment can guide you through the recovery stages of codependency.
To make sure that you are choosing a certified, experienced, and professional codependency specialist, we recommend doing thorough research. Using a platform like BetterHelp can eliminate the risk of connecting to an unprofessional or inexperienced codependency therapist.
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BetterHelp online methods of therapy are affordable, convenient, and highly effective. With the option of choosing your codependency therapist, you can connect with someone you feel most comfortable with, more importantly – certified, experienced and professional.
The signup process is simple and easy to understand, and in just three steps, you will be matched with therapists specializing in codependency treatment to choose from. Simply fill out this questionnaire carefully, based on your answers, we will be able to help you in the way you need.
BetterHelp treatment for codependency is far more convenient in comparison to traditional methods of therapy.
What are the codependency recovery stages?
The aim of codependency recovery is to become a stronger, more self-sufficient, and more confident person. The stages of codependency recovery can help you let go of unhealthy forms of attachment and reaction habits that codependency has caused you to develop. It’s important for you to learn to trust yourself, be confident in your decisions and ultimately express yourself for the benefit of your relationships and personal development.
The stages of codependency recovery allow for a change in toxic vicious cycles that cause you to fall back into unhealthy behaviors.
The four main stages of codependency are:
- Self-restraint or abstinence.
Change is uncomfortable, during the process of codependency recovery, you will need a strong support system that you can turn to in times of need. Codependency specialists will be able to guide you through each stage.
The first step in codependency recovery is to practice self-control in times of being triggered. Learn to have internal self-regulation that will allow you to act based on your values and morals rather than your fears and compulsive thoughts. The aim is to shift your focus from external factors and develop yourself, this will help you become self-reliant and understand your needs, wants and ideals.
Sometimes this means removing yourself from situations and people that may trigger a negative reaction from you. The process of unlearning controlling behaviors and people-pleasing habits. If you have ever experienced an abusive relationship or childhood experience, it may be extremely hard to break the codependency cycle.
Codependents often deny their addictions, whether drugs, love, or substances. The recovery stages of codependency require self-awareness. You have to be aware of your unhealthy habits. Be aware of when you neglect your own needs and want to appease someone else.
Codependents often struggle with self-acceptance and are heavily reliant on others for their self-worth. Learning to accept yourself for who you are is not just a step in codependency recovery, but one that will last you a lifetime. Acceptance in the stages of codependency recovery will teach you how to accept new responsibilities, and change your thought process. You will learn how to be less self-critical and build self-compassion.
Take intentional action through the stages of codependency recovery beyond just being knowledgeable and understanding. You have to learn how to step out of your comfort zone and speak up for yourself. This is the only way you can learn how to say no to others and set healthy boundaries.
Through each stage of codependency recovery, the process will be a learning and healing experience. You will learn how to become independent, confident, and self-sufficient, instead of continuing the cycle of codependency that causes depression and low self-esteem.
How to Successfully Get Through Codependency Recovery Stages?
Codependency is a pattern of neglecting your needs, self-care, values, or even morals to keep another person happy. What happens during this cycle is that you become stuck with negative codependent thoughts, actions, and habits. It can be emotionally and mentally draining.
When going through codependency treatment to recover from codependency, the stages of recovery will be challenging. Although you may be able to do research and educate yourself on how to overcome codependency, having close guidance and support from a specialist in codependency treatment is always helpful.
As the stages of codependency recovery require ongoing efforts and consistent action, you will learn how to get through it.
Some codependent recovery tips will help you.
1. Be compassionate with yourself.
Taking this step is hard and it will be uncomfortable. It’s important to remind yourself why you’re working through the recovery stages of codependency. Learn to respect your needs, wants, and feelings. Finding hobbies and interesting activities can help you with this.
2. Don’t neglect your social life.
Friends and family are important during this time. Make sure you nurture your friendships and don’t isolate yourself.
3. Set boundaries and be comfortable.
Now is the best time for you to discover your true confidence. If something makes you unhappy, say no and maintain healthy boundaries that will help you build yourself up.
4. Regulating emotions.
During codependency treatment, you will feel a whirlwind of emotions from time to time. Take the time to identify what you need during these times and reach out to a loved one or your codependent treatment specialist.
The stages of codependency recovery will teach you how to develop coping skills. Try to find what best works for you in times of being overwhelmed or triggered. Deep breathing or taking a long walk can help.
Understand that the journey of healing from codependency takes time, be patient with yourself but never give up. We encourage you to reach out to a specialist in codependency treatment for professional support.
What is codependency anxiety?
Unfortunately, codependency anxiety and depression can complicate and cause severe long-term effects such as being vulnerable to abuse, unhealthy relationships, and lack of morals. Learning how to stop codependency anxiety will teach you how to regain control over your emotions, reactions, and attachment habits.
Codependency anxiety is triggered by unpredictable, inconsistent, and unhealthy situations. As a result, codependency anxiety can leave you feeling overwhelmed, distressed, and constantly walking on eggshells. In severe cases of codependency anxiety, some people experience:
- Nightmares or night terrors.
- Night sweats.
- Panic attacks.
- Chronic gastrointestinal pain.
- Uncontrollable or obsessive thoughts.
- Rapid heartbeat
- Shortness of breath
If you experience any of the above signs of codependency anxiety, we advise you to seek professional codependency treatment strategies.
Is codependency a mental illness? Understanding the link between codependency anxiety and depression
– What is the link between codependency anxiety and depression?
Is codependency a mental illness? According to studies, codependency is not a mental illness on its own. Although it may share similar psychological characteristics with various other mental illnesses and personality disorders. However, codependency can trigger mental illnesses such as chronic depression and anxiety disorders.
Codependency anxiety and depression are fueled by one another. When you consider the energy, time, emotion and other efforts put into codependent behavior, it is not uncommon to experience mild to severe depression and anxiety.
Being in a constant state of worry, compulsive thoughts, and a deep sense of sadness will eventually lead to depression.
Indicators of codependency anxiety or depression can look like this:
- Uncontrolled thoughts.
- Impulsive behavior.
- Constant worry and fear.
- Concentration challenges.
- The obsessive need to be in control.
- Lack of self-regulation.
If you are codependent, you are predisposed to developing anxiety and depression as a consequence. As a long-term effect, you may find it challenging to identify who you are, your needs, and your wants. Because codependents rely on others for validation to build their self-esteem, being rejected can cause anxiety and depression.
It is crucial to build yourself up and take action to overcome codependency anxiety. If you want to learn about how to stop independence anxiety, consider connecting to a specialist in codependent treatment strategies as soon as possible.
How to stop codependency anxiety?
Learning how to stop codependency anxiety requires consistent hard work. It is not easy to unlearn codependency behaviors that have developed over time. It is possible, and there is always a way forward.
Why does codependency cause anxiety? Codependents often live in a state of chaos, fear, and doubt. These feelings develop and become obsessive and uncontrollable, as a result, when a codependent experiences anxiety out of fear, it can leave them feeling extremely vulnerable and behave based on compulsive and intrusive thoughts.
Everyone has triggers, both external and internal. If you are in a codependent relationship or friendship, the actions or words of the other person may trigger codependent behaviors and cause you to react negatively based on anxiety. Codependent treatment strategies can help you develop unique ways to stop codependent anxiety.
Here are additional tips on how to stop codependency anxiety.
1. Methods of detaching.
Codependents often become obsessed with helping others with their problems. Learn to detach from trying to control things that are out of your hands, and realize that you can control and focus on your needs, wants and feelings. Detach those that make you feel as though you should drop everything to help them. Create emotional or physical distance between you and people, this will help calm your codependent anxiety.
2. Coping affirmations.
When learning how to stop codependency anxiety, you need to remind yourself of what matters – you. Because it’s in your learned behavior to problem solve and control situations, when you are trying to detach, it will be hard to not slip back into codependent habits of trying to fix everyone and everything. Creating personalized coping mantras specifically for the challenges you are experiencing will help you remind yourself why you are going through the stages of codependency recovery.
‘I deserve to focus on myself.’
‘I am capable of managing this by myself.’
‘I love, accept, and acknowledge my wants and needs.’
3. Activities and exercise.
Keeping active and doing things that you love has been proven to help calm codependency anxiety. Physical exercise helps to strengthen the body, it decreases stress levels and acts as a means of protection.
4. Practice intentional breathing.
The effect of deep breathing calms the body and slows the heart rate. When you’re feeling overwhelmed and triggered by codependency anxiety, place one hand on your stomach and the other on your heart. Take slow deep breaths, counting from 1-5 and back each time. Repeat this a couple of times and notice the difference.
5. Stay present.
Codependent anxiety can cause you to spiral into past issues or become obsessive and fixated on trying to solve someone else’s problems. You may even get stuck in a state of mental and emotional distress. Remind yourself to focus on the present, focus on the things you have control over.
You can learn how to stop codependency anxiety, and remind yourself that you are strong and capable of unlearning unhealthy attachment and codependent behaviors. Consider connecting to a specialist in codependency treatment strategies.
How does online codependency treatment strategies work?
Online treatment for codependency is the most affordable, convenient, and effective method of treatment. You have the advantage of conducting treatment sessions from the comfort and safety of your home.
Not only does BetterHelp offer professional treatment options, but also highly experienced and certified codependent specialists that you can choose from.
Online codependency treatment allows you to learn more about yourself and get the professional and effective support you need during the recovery stages of codependency.
No need for traveling, changing your schedule, or having to get used to a new therapist’s office. BetterHelp considers you first.
How will online treatment for codependency improve my life?
Taking action to recover from codependency is a courageous step. The journey through each stage of recovery from codependency will teach you about yourself.
You will heal unresolved challenges and learn to overcome each one effectively.
Online codependency treatment will help you become more independent, confident, and self-sufficient. With the help of your codependency specialist, you will become self-aware and confident in setting boundaries that benefit you.