How to Heal from Anxious Attachment. Best Online Therapy for Anxious Attachment.
What is an anxious attachment style? These are a few of the common questions that our therapists for anxious attachment get asked.
It is a deeply rooted form of emotional attachment that begins to develop very early in your life, it is subconscious and you may not even realize it until much later into your adulthood.
Anxious attachment can happen as early as in childhood, as a result of experiencing an emotionally distant or unavailable parent, or parents that are unpredictable with their display of physical or emotional affection.
It causes high-stress levels and anxiety in children which makes them feel uneasy and as though they need to savor any moment of affection or love from their parents if and when it does happen.
Slowly but surely this begins to develop into a more serious challenge later in adulthood, causing the anxious attachment style.
How do I find a good online anxious attachment therapist?
When seeking personal online therapists for anxious attachment, we always encourage you to do your research and make sure that you are as comfortable as possible before deciding on a therapist.
BetterHelp has created an easy 5-minute sign-up that will get you matched and connected with the best online anxious attachment therapist for you.
Simply complete this questionnaire carefully in its entirety, based on your answers, we will match you with the most appropriate and eligible anxious attachment therapists to choose from.
Our BetterHelp team of certified, experienced and trained psychologists, therapists and coaches designed this questionnaire carefully to make sure that we are in the best position to offer you what you need.
Get matched with a Betterhelp online specialist in emotional attachment therapy.
Effective, convenient, and affordable online sessions. Start by filling out this survey in its entirety.
BetterHelp online methods of therapy have made finding an online therapist easy, effective and convenient.
With a professional anxious attachment therapist, you will have the advantage of not only conducting therapy however, whenever and wherever you want, additionally, BetterHelp online anxious attachment therapy is far more affordable, convenient and most importantly – effective, in comparison to traditional methods of therapy.
Sign up today and get healed from your home with BetterHelp.
What is anxious attachment?
There are three main attachment styles and one that is less common or can be categorized into one of the main three styles. These are;
- Anxious attachment
- Avoidant attachment
- Secure attachment and,
- Disorganized attachment, also known as fearful-avoidant attachment.
Although each of these attachment styles are unique to themselves, they all share one common factor – they all affect interpersonal relationships in different ways.
Anxious attachment commonly starts to develop in childhood as a response to a household dynamic and relationship with parents or primary caregivers. When parents or caregivers are inconsistent with emotional or physical affection, consequently, a child can feel vulnerable and confused.
This makes them unknowingly insecure, anxious, stressed and emotionally vulnerable. If a child feels this way and as though they need to ‘take anything they can get’ from their parent or caregiver when they’re in the mood, it starts to create a negative impact on emotional development and thus, creates anxious attachment.
Later on during adolescents and adulthood, you may start to realize a few of these characteristics:
- Difficulty trusting people, especially intimate partners
- Very low self-esteem, self-worth and confidence
- Constantly worried about being abandoned by friends and partners
- Craving intimacy and closeness
- Overly dependant on the other person in relationships
- Always needing reassurance that people love you and care about you
- Being overly sensitive and affected by your partner’s mood or actions
- Highly impulsive, emotional and moody
Several children who experienced any form of abandonment in their childhood have reported that they suffer from anxious attachment, moreover, deal with the effects more severely in romantic relationships.
Many of these people have also had to find healthy ways of learning how to stop anxious attachment in relationships and learn how to heal from anxious attachment. It is not an easy or overnight healing process, it does take time to understand what anxious attachment is, how anxious attachment can affect your relationships and how it directly affects you.
It is important to identify these as the foundation to be able to benefit fully from therapy for anxious attachment.
With the support and guidance of a professional and certified anxious attachment therapist, you will be able to ask questions you may have such as, ; ‘What are the triggers of anxious attachment?’. ‘What causes anxious attachment and how does it affect relationships?’.
These are questions you may need answers to from a professional. If you need help learning and developing your own affirmations for anxious attachment or want to learn more about what anxious attachment protest behavior is.
We encourage you to connect with an anxious attachment therapist today for better guidance and support.
What are the signs of emotional attachment?
It’s normal to feel emotionally attached to someone you love and care about, it is a natural human instinct. However, it can become dangerous and a potential concern.
How to identify the signs of emotional attachment and when to be concerned.
- You can’t seem to enjoy things without them.
- Your emotional state and feelings heavily depend on their presence and attention.
- You spiral into a whirlwind of negative thoughts and feelings when you feel you can’t live without them or fear losing them.
- Obsessing over their every move, constantly checking their location and wondering where they are or who they’re with. This is also a sign of trust issues.
- Secretly harboring selfish emotions, thoughts or prerogatives about this person.
Emotional attachment can be both healthy and unhealthy, finding the balance from the onset of any relationship is important.
Maintain your independence, sanity and a healthy relationship.
Emotional attachment therapy online is a helpful way to guide you through the process of understanding what emotional attachment is and how to healthily navigate through developing an emotional attachment to someone or something.
Through emotional attachment therapy with a specialist, you will learn how to better manage your emotions and how to stop getting emotionally attached if it is causing you challenges.
How to stop getting emotionally attached?
‘Do I offer the same emotional support that I’m getting or desire?’.
This will help you define your expectations whether you’re emotionally attached to a friend or a partner.
This helps you identify where you stand with emotional attachment to a certain person. If you feel that your emotional attachment to someone could be potentially unhealthy or developing into that, a specialist in emotional attachment can help you understand the core reasons behind that which could be;
- You may have a fear of being alone
- You feel empty, lost or insecure when you’re not in a relationship
- You struggle with your sense of self, low self-esteem and/or confidence
These are crucial things to figure out in order to help you become less emotionally attached, additionally, develop a stronger and more independent emotional state.
Online emotional attachment therapy will help you discover methods of self-discovery, regain confidence and boost your self-esteem. You will learn how to fulfill your own emotional needs and wants without creating emotional attachment to anyone.
How does online emotional attachment therapy work?
With BetterHelp online therapy for anxious attachment, you are getting the most affordable, effective and convenient method of therapy in comparison to traditional methods of therapy.
You have the advantage of choosing your own therapist for anxious attachment from the best-matched therapists you receive from your questionnaire answers. No need to worry about traveling to a new therapist’s office or filling out endless forms that cause you to feel anxious and stressed out.
With BetterHelp, your comfort comes first, you have the control to conduct your anxious attachment therapy sessions however you want to, via mail, video call, phone call or live chat – it’s up to you. No worries about scheduling sessions and changing your plans, you have full control of when you want to and need to do a session.
How will Online therapy for anxious attachment give me peace of mind?
Learning how to heal from anxious attachment to how to manage and cope with it healthily can be an overwhelming journey to go on by yourself.
Anxious attachment therapy is a method of support and encouragement, through your sessions with your anxious attachment therapist. You will create your personalized healthy healing methods, anxious attachment affirmations, and self-regulation methods.
Anxious attachment is something that you can manage and cope with, it does not need to negatively affect your life any longer.
We want you to heal from anxious attachment and live a full, happy and healthy life.
For further information on online methods of therapy and counseling services, please visit:
- Why do i get emotionally attached so easily
- Therapy to overcome anxious-preoccupied attachment
- Top 7 Avoidant attachment deactivating strategies
- How to overcome fearful avoidant attachment in relationships
- Dismissive avoidant attachment treatment
- Secure attachment therapy
- How to overcome attachment reactive disorder in adults?