Therapy for highly sensitive person. Best HSP therapists and treatment options.
Being a highly sensitive person (HSP) in this world is difficult, especially when most of the people are not aware of the high sensitivity or sensory processing sensitivity. This is an innate trait like any other personality factor that is present in 15 to 20 % of the population and can be described as heightened emotional sensitivity towards external stimuli (light, noise, facial expressions etc.) and internal stimuli like pain, hunger, and positive or negative emotions.
Each HSP is unique in their area of sensitivity, yet most commonly prevailed areas of tenderness are depth of processing, overstimulation, emotionally responsive and sensing subtleties. HSPs process the information around them with higher intensity, making them over-thinkers and HSPs feel and react to emotional experiences strongly.
They easily get overwhelmed by the overstimulation like loud noises, bright lights, high pressure and high paced personal or professional life. HSPs observe the minor changes in surroundings which can be missed by other individuals.
Challenges faced by highly sensitive persons
Although, HSP doesn’t mean something is wrong with the person, yet there are some challenges that HSPs face because of their ability to think and feel too deeply.
They can easily get overwhelmed by stress from personal or work life; they strive for perfectionism and find it difficult to transition. They are more likely to face anxiety, depression, loneliness, rejection, social anxiety and intense negative or positive emotions.
These issues can make their life difficult and compromise their well-being. In this situation, it is ideal for individuals to seek therapy for highly sensitive person. Highly sensitive person therapist is available to deal with HSPs issues and concerns.
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Treatment options for highly sensitive person
There are various treatment options for highly sensitive person to help them deal with the problems in life that will be discussed here.
Online therapy is one of the best treatment options for highly sensitive person. Online therapy can be done at the comfort of home; thus, HSPs don’t have to go out and get overwhelmed by the loud noises and upbeat lights.
They can schedule a therapy session without the fear of judgment and rejection, they don’t have to dress up, and they can easily talk to the therapist without going through reception or other people in the waiting area.
Online therapy also ensures that HSPs are matched to the therapist for highly sensitive person as per their needs and requirements. Their time and money won’t be wasted as they will be assigned a therapist as per their objectives and online therapy is less expensive.
HSPs are also highly sensitive to subtle changes in behaviours of the other person and are usually conscious of their behaviour. When you opt for online therapy, often this factor eliminates itself, and the focus can be put on the problems and issues of HSPs.
BetterHelp is one of widely acknowledged teletherapy platform for psychological and mental health problems. It is recognized as a highly effective online channel for the treatment of psychological issues by various magazines, news websites and journals including American Psychological Association, Huff Post, Business Insider, CNBC, NBC, The New York Times and much more. Thus, being an HSP if you are worried that online therapy maybe not an option for you, you should give a chance to BetterHelp.
BetterHelp has a team of highly knowledgeable and experienced therapists that are available 24/7. Moreover, BetterHelp offers therapy and counselling via live chatting, text messages, phone calls and video conferences so that you can opt for any mode of treatment convenient for you.
The counseling at BetterHelp will be highly professional following proper protocol and maintaining the confidentiality of the individuals. You can also be provided with specialized therapy for highly sensitive person, and you can change the therapist if you are not satisfied. Betterhelp ensures the high quality of your highly sensitive person therapist.
Besides the online therapy for highly sensitive person, there are a number of other treatment options which HSPs can take into consideration, such as:
Cognitive Behavior Therapy (CBT)
CBT has widely used psychotherapy for the treatment of psychological issues and is also considered useful for dealing with symptoms in HSPs. It targets negative thoughts and cognitive errors, restructuring beliefs and replacing them with adaptive ones, thus making a person more equipped in dealing with stressful and overwhelming situations.
Dialectical Behavior Therapy (DBT)
DBT focuses on the thoughts and cognitions as well as feelings and emotions, making it an effective therapy for highly sensitive person. This therapy involves calming and distraction techniques that are effective in dealing with overwhelming situations. DBT also encourages the acknowledgement of the present moment. DBT also promotes the learning of new coping skills, along with the acceptance of one’s self.
Although HSPs are more mindful and aware of their surroundings with intense sensory experiences, yet continuous sensory input can make their life stressful. Basic features of mindfulness (awareness, nonjudgment and living in the moment) can make their life peaceful and calm. Being aware of thoughts help us identify whether it is essential to think about it, or it is more beneficial to let it go.
Noticing the thoughts without judging them as good or bad and letting them drift away help us getting detached from unnecessary feelings. And living in the moment without thinking about the past and worrying about the future, let us enjoy the current moment.
Various forms of meditations including guided meditations, guided meditations for relaxation, meditation including contemplation and focused attention, mindfulness-based meditation and transcendental meditation are also found to help deal with the stress associated with sensory processing sensitivity.
Medication can also be helpful, along with psychotherapy in managing problems associated with sensory processing sensitivity. HSPs are more sensitive to pain and other physical conditions. They are also more vulnerable to specific drugs and tend to experience more side effects. Thus letting your doctor know beforehand about your sensitivity will be beneficial.
A person can practice various self-help tips and self-care routine to live a happy life. This includes having a positive and understanding social circle, eliminating toxic individuals, having a healthy lifestyle with a nutritious diet and exercise and having a purpose in life. When you are focused towards a goal in your life, you will have less time to worry about others.
Above discussed are the widely used methods to deal with problems accompanied by having high sensitivity. It is your responsibility to choose the right, highly sensitive person therapist so that you can receive optimal care.