How to Overcome Fearful Avoidant Attachment in Relationships. Fearful Avoidant Attachment Therapy.
What exactly is fearful avoidant attachment? It is one of the four styles of attachment that is insecurity-driven, people with fearful avoidant attachment crave intimate and personal relationships but struggle to feel worthy of them.
This results in internal conflict and as a result, they tend to retract and withdraw from people out of fear of rejection. Those who have fearful avoidant attachment have trouble trusting others, making it hard to maintain intimate relationships.
To support the cost of our psychology-educated staff and IT development, we may receive compensation if you sign up for online counseling services we recommend.
How do I find an online specialist in fearful avoidant attachment therapy?
If you have fearful avoidant attachment or are in relationship with someone who has a fearful avoidant attachment style; therapy can help you understand what exactly fearful avoidant attachment is, the triggers. Additionally learn how to overcome and heal from fearful avoidant attachment.
Connecting with an online specialist for fearful avoidant attachment is advised for those who struggle with self-regulating and managing emotional triggers. It can be beneficial to you by teaching you how to identify your triggers and communicate them to your loved ones, family members, or intimate partners.
BetterHelp online specialists for fearful avoidant attachment are highly professional, certified, and skilled in their abilities to guide and support you through your fearful avoidant attachment therapy journey.
Get matched with an online specialist for fearful avoidant attachment therapy.
Effective, convenient, and affordable online sessions. Start by filling out our survey in its entirety.
BetterHelp online methods of therapy for fearful avoidant attachment in comparison to traditional methods of therapy are far more affordable, convenient, and effective.
Less hassle, no travel time, and no inconvenient session times.
Signing up, getting connected, and being matched with a specialist in fearful avoidant attachment takes less than 5 minutes. Simply fill out this questionnaire carefully and as accurately as you can, this helps us to connect you with the best suited fearful avoidant attachment specialists for you to choose from.
What is fearful avoidant attachment?
There are four main types of attachment styles, each of which has its own set of characteristics, causes, and triggers. Fearful avoidant attachment is an attachment style that predominantly stems from a place of insecurity.
People who have a fearful avoidant attachment style are extremely fearful of intimacy and creating new meaningful relationships even though they feel a deep desire for it. Fearful avoidant attachment is a combination of preoccupied avoidant attachment and dismissive avoidant attachment. It causes you to deeply believe that you are unable to be loved because of your challenges or shortcomings.
Therapy for fearful avoidant attachment can help you more clearly understand your feelings and emotions when you experience triggers that cause reactions. For someone who has avoidant attachment in a relationship, it has been found that this particular style of attachment can cause friction and unwanted animosity, and damage to both people.
It’s important to note that understanding what causes your fearful avoidant attachment to develop methods of self-regulating when you are triggered.
What causes fearful avoidant attachment?
Very similarly to the other three attachment styles, fearful-avoidant attachment starts to develop as early as your infant stages or childhood.
The reason behind this is a result of experiencing different forms of emotional or physical absence or inconsistencies from primary caretakers and parents in your household. Many children experience both overt and covert abuse during the impressionable years of their life, and consequently, the brain starts to develop negative coping mechanisms which develop and complicate into various challenges, such as PTSD, multiple personality disorder, anxiety, and even depression.
In cases of fearful avoidant attachment, the root cause stems from a deep place of insecurity which has manifested and become a way of “protecting yourself”.
This is a natural response to any previously experienced unpleasant events or trauma from earlier years. Uncovering and understanding what causes fearful avoidant attachment can be a challenge to face on your own, see highly encourage working through it with a professional fearful avoidant attachment specialist.
What are the fearful-avoidant attachment signs?
Those who have a fearful avoidant attachment style in relationships tend to prefer keeping things casual and in their control.
They might also lean toward having casual sexual partners because it requires less emotion and does not leave them feeling vulnerable and exposed. When in a relationship, fearful-avoidant attachment can cause unstable, and highly emotional connections, they fear being abandoned and prefer to be alone because it helps them to avoid the risk of being trapped in a relationship.
Fearful avoidant attachment style causes unpredictable behavior. As much as they yearn for long-lasting and meaningful connections, they are controlled and governed by fear, insecurity, and self-doubt. Leaving them to battle positive and negative emotions at the same time.
What does this mean for fearful avoidant attachment styles in a relationship?
It requires hard work and patience. With the guidance and support of a specialist in fearful avoidant attachment and relationship, navigating and managing your deactivating strategies will be easier.
What your fearful avoidant attachment signs can look like:
- Having an overwhelming fear of your partner leaving or abandoning you
- Highly emotional and intense relationships
- Often finding any faults in a partner that could give you a reason to leave
- Experiencing extreme contrasting emotions of really wanting the relationship and being alone
- Constantly resisting intimacy and vulnerability
- Having a fear of being inferior or “not enough” for your partner
- Withdrawing from the relationship as soon as it becomes too emotional or too close for comfort
How to overcome fearful avoidant attachment style.
Overcoming fearful avoidant attachment is going to require you to do a lot of introspection and unpacking your past to help you better understand what causes your fearful avoidant attachment.
Taking the next step.
Seek guidance and advice from a professional fearful avoidant attachment specialist that is trained to give you the most effective ways of healing fearful avoidant attachment. Once you and your fearful avoidant attachment specialist have pinpointed the root cause of the fearful-avoidant attachment, you can work towards creating methods of self-regulating and coping that work best for you.
This will not only benefit you but also help you to maintain healthy relationships with loved ones.
These are a few steps you can try when starting your journey of healing from fearful-avoidant attachment:
- Practice and encourage small amounts of openness.
- Write down positive things about yourself and say them out loud every day.
- Try to talk more positively about yourself and to yourself.
- Practice mirror work – reaffirm your love of yourself to yourself in the mirror.
- Visualization meditation – when meditating, imagine yourself as a younger you doing your favorite things that made you feel happy and safe.
- Learn to become your biggest fan and motivation coach.
These methods will help you to slowly rebuild your self-esteem and confidence. You will grow to be stronger, mentally and emotionally. You will learn how to love and accept yourself more and over time you will reach a point where you can express yourself despite having a fearful avoidant attachment.
Please note that these are merely the starting point of practicing methods that can help you self-regulate and manage fearful avoidant attachment. We strongly recommend reaching out to a specialist for fearful avoidant attachment therapy to refine your healing journey to overcome fearful avoidant attachment.
How does Online avoidant attachment therapy work?
BetterHelp online fearful avoidant attachment therapy gives you the freedom of planning and scheduling your sessions as and when you wish.
You have 24-hour direct access to your chosen fearful avoidant attachment specialist, so in cases of an emergency, they are there when you need them. Affordable, convenient, and effective professional therapy from the safety and comfort of your home.
Conduct therapy your way, whether it’s via video call, phone call, email, or even live chatting. You remain in control.
How will Online avoidant attachment therapy benefit me?
Dealing with fearful avoidant attachment can cause severe anxiety and stress which can negatively impact your mental health and overall well-being.
Sharing the burden of conflicting emotions and thoughts with a professional fearful avoidant attachment specialist can make it less overwhelming and easier to manage. Having the support and guidance of fearful avoidant attachment therapy will also help you maintain and develop healthy and loving relationships.
Fearful avoidant attachment therapy allows you to let go of doubts, fear, and insecurities that may be holding you back from living the healed life you deserve.
For further information on online methods of therapy and counseling services, please visit:
- Why do i get emotionally attached so easily
- How to heal from anxious attachment.
- Therapy to overcome anxious-preoccupied attachment.
- Top 7 Avoidant attachment deactivating strategies
- Dismissive avoidant attachment treatment
- Secure attachment therapy
- How to overcome attachment reactive disorder in adults?