Unwanted Effects of Betrayal on the Brain. Find the best Affair Recovery Therapy
Did you know that betrayal has a direct impact on both the brain and the body? Because betrayal from a spouse is categorized as a traumatic event, the body and the brain go into shock mode.
What happens during this time is that it is common to experience symptoms similar to PTSD. Notably, depression, anxiety, confusion, nightmares, and even panic attacks.
The ways betrayal trauma affects the mind and body will be different for each person. Depending on the severity of the betrayal, as well as the individual’s ability to process the incident.
It is crucial to learn methods you can start recovering from betrayal trauma before it develops into further complications.
How do I find a good affair recovery therapy specialist?
When you are looking for a good affair recovery therapy specialist, the most important things to consider are:
- Traveling distance
- The therapist’s experience and certification
It is suggested to do thorough research on your therapist before making a decision. Oftentimes therapists will not be as eligible or qualified to treat something as intimate and complex as betrayal trauma.
Platforms like Regain offer a wide range of treatment options for affair recovery therapy. Moreover, have a carefully selected team of certified, experienced, and professional therapists and counselors to choose from.
Get matched with a Regain online specialist in affair recovery therapy.
Effective, convenient, and affordable online sessions. Start by filling out this survey in it’s entirety.
Getting matched with an online specialist in affair recovery therapy through the Regain platform is a seamless and accurate process.
Based on your answers, the team of specialists will match you with the most eligible affair recovery therapist.
You will have direct access to your therapist at all times.
Therapy options like post-traumatic infidelity syndrome are highly suggested.
Main ways betrayal trauma alters the mind and body
Although trauma is often associated with events and incidents such as sexual abuse, violence, terrorist attacks, war, and other devastating events. Emotional distress from betrayal trauma has severe psychological and physical consequences.
Betrayal trauma can affect the way you perceive reality. It affects a part of the brain associated with regulation and processing. Once this part of the brain is overstimulated by something as shocking as betrayal from a loved one, the brain struggles to process and comprehend.
A partner who is experiencing betrayal trauma will often feel lonely, depressed, confused, and angry.
The effects of betrayal trauma are long-lasting and can be negatively impactful on your mental health. A common effect of betrayal trauma is experiencing full-blown PTSD. This is extremely disorientating and painful to deal with.
What are the main impacts of infidelity on a betrayed spouse?
The impact of infidelity on a betrayed spouse can be devastating for someone. As the brain and the body is attempting to compartmentalize and process the pain, grief, and suffering, a spouse can experience different stages.
These are the main impacts of infidelity on a betrayed spouse:
1. Emotional distress.
Betrayal trauma causes an onset of questions and emotions. When a spouse is in a position that leaves them questioning the authenticity and integrity of their relationship, it is extremely unpleasant. They may start to question their partner entirely.
A common impact of betrayal trauma is the loss of self-confidence and positive self-image. A spouse will begin to question their own worth. This can lead to hair loss, severe sleep disturbances, stress, vomiting, crying, anger outbursts, and even aversions to physical touch.
Intrusive thoughts, paranoia, confusion, and hypervigilance are common effects of betrayal trauma on a spouse. This can result in obsessive searching for information, and attempting to find additional evidence. It is mentally and physically exhausting and can delay the process of accepting the betrayal.
4. Shame and isolation.
Being betrayed by a spouse can be very lonely. Spouses will often experience feelings of shame, fear, guilt, resentment, and embarrassment around their partners. This can lead the betrayed spouse to feel inadequate and believe that they caused the infidelity.
5. Daily disturbances.
The process of betrayal trauma will affect a spouse’s daily life. Triggers such as financial anxiety, children, and work pressure may cause even further distress. The thought of a partner having to switch to “survival mode” after being cheated on is extremely stressful.
These impacts of infidelity on the betrayed spouse can complicate and progressively worsen. It is strongly suggested to seek therapy options like infidelity counseling online for support.
How to heal the unwanted effects of betrayal trauma on the brain?
Healing from the unwanted effects of betrayal trauma on the brain can be a liberating journey. Although it may seem impossible to overcome something as devastating and painful as infidelity, healing is possible.
The healing process of betrayal trauma is not easy. Try these suggested methods to start your recovery journey.
1. Acknowledge, accept and embrace.
It may seem easier to avoid talking about infidelity as it is incredibly painful. However, avoiding it can cause emotional and mental turmoil in the future.
Acknowledging it will allow you to discover the reasons behind why it happened and then learn to let go and move forward.
2. Embrace your difficult emotions.
The process of overcoming betrayal trauma will cause an overwhelming amount of emotions. Naturally, you will experience anger, frustration, pain, sadness, or even numbness. It’s important to acknowledge these emotions as they come and express them.
3. Build a support system.
Sharing an infidelity experience is not always easy. During your healing process, you will need emotional support. This can also be a great distraction during times when you need it. Talk to loved ones and family that you trust. It is only to ask for guidance from them when you need it.
4. Focus on yourself.
Your healing process is about you. This is a great time to allow yourself to feel your emotions and find healthy ways of expressing them.
Practice self-shooting methods, new activities, exercises, and meditation. Make sure that you are giving your body the nutrients that you need and sleep enough.
A great way to find personalized methods of recovering from betrayal trauma is to consult a specialist. It can be useful to look into options like Affair recovery counseling.
How does affair recovery therapy work?
Regain offers a wide range of treatment and therapy options for affair recovery.
Once you have been matched with a specialist in affair recovery, you will be given a private virtual room wherein you will communicate directly with your therapist.
Planning and scheduling sessions are entirely based on your preferences and availability. On the platform, you have the advantage of choosing between four different communication channels.
- Video call
- Phone call
- Live chat
Regain is a membership-based service that charges between $60-$90 per week, billed monthly. You can cancel the membership at any time.
Should you at any point feel dissatisfied with your specialist in affair recovery, you have the option to request a change.
How will affair recovery therapy improve my mental health?
Affair recovery therapy will act as an effective and positive form of support. Because our specialists deeply empathize and understand the devastation of infidelity, your recovery is a priority.
You will learn unique ways how to heal from the effects of infidelity as well as learn to let go of betrayal trauma.
During this process, your specialist will guide you through each step of healing. Helping you become stronger, more confident, and more resilient.