How To Stop Being Emotionally Abusive? Best Online Therapy For Abusers.
If you have realized that you may be emotionally abusive and have made a declaration to yourself saying, ‘I want to stop being emotionally abusive’, you’re one step away from learning how to get better and heal yourself.
As someone that’s acknowledged their emotional abusive tendencies and are reaching out for professional therapy for abusers, you’ve already taken the first step – be proud of yourself.
Best Therapy for abusers, who want to change – Betterhelp
Learning how to stop emotionally abusing others may prove to be an extremely challenging hurdle to overcome, especially if you’ve hurt people that are closest to you. Can someone stop being emotionally abusive? The answer is yes.
Over time and through therapy for abusers, you can unlearn negative and abusive behaviors and habits.
BetterHelp online methods of therapy teaches you the stages of recovery of emotional abuse will help you to reach a point of personal understanding and acceptance, more importantly – forgiveness, in order to heal.
BetterHelp has the best, most affordable, effective and convenient methods of online therapy. Connecting to your personal abuse therapist takes less than 5 minutes.
Get matched with a Betterhelp specialist in therapy for abusers
Effective, convenient, and affordable online sessions. Start by filling out this survey in its entirety.
Simply answer this questionnaire carefully and shortly thereafter we will be able to provide you with a selection of our top matched abuse therapists for you to choose from.
BetterHelp gives you the opportunity and advantage to access your abuse therapist 24/7, not only that but we ensure that you are comfortable all the time, you have complete control with scheduling your sessions whenever you are available.
You also have the flexibility to conduct therapy however you feel most comfortable – via video calls, phone calls, text messages or even mail. It is all up to you.
With BetterHelp, your healing always comes first.
How do you know when you are the emotional abuser?
Identifying when you are the emotional abuser requires a great deal of introspection, it can be an extremely painful and challenging journey. Yes, relationships have their ups and downs, even on the best days, things can seem hard to deal with – what more on the bad days.
If you feel as though you may be emotionally abusive, it’s to take responsibility and deal with it before you continue to hurt your loved ones even further.
Here are some indicators that you can use to identify when you are the abuser based on your partner’s behavior.
1․Your partner seems to be people-pleasing.
Victims of emotional abuse have low self-esteem, this makes them vulnerable and always afraid to upset the people around them, particularly the ones they love.
If your partner has started showing excessive or unusual people-pleasing behavior, it may be time to assess what’s been happening in the relationship that may be causing them to act this way.
Fair, it is not always 50/50 in the bedroom, you should both be making the effort to meet one another’s needs and wants respectfully.
However, if you’re noticing that your partner is accusing you of being selfish in bed, or building them into physical intimacy and withholding your side, this is a sign of emotional abuse and you should rectify this and make sure your partner feels safe and appreciated.
This is a very painful form of emotional abuse, if you are the kind of person that withholds or intentionally avoids communication when your partner has made a mistake, that is a form of emotional abuse. It makes them feel as though they are not worthy of knowing your true feelings. It can also feel like a form of neglect.
While it is okay to step out for a while and recollect your thoughts and feelings after a disagreement, continuously shutting down and keeping your partner out can be very harmful.
It is natural during arguments to be upset and full of emotions towards your pattern, overtime couples learn how to smooth things over in ways that work for them, apologizing where necessary and taking responsibility or accountability where need be.
If you are refusing to take this stance and work with your partner to better overcome your disagreements, that is a form of emotional abuse and it is not fair to place your partner under such stress and pain.
The sooner you realize that you may be exhibiting abusive behavior, take responsibility and make an effort to change.
5․Not blunt – just rude
There’s a fine line between getting your point across firmly, and then there’s being rude and hurtful about it. If you’re the kind of person that takes pride in telling it like it is and refuses to hear when your partner is telling you you’re being mean, you’re showing signs of emotional abuse.
Next time your partner expresses how they’re feeling about the way you’ve said something, take note and be more mindful of how you react and speak next time.
6․Minimizing or downplaying ongoing issues
If you and your partner are going through a rough patch or if things feel predominantly negative, be very careful of how you address these challenges. Many times people will brush it off or act cold in dismissing these challenges instead of dealing with and confronting them.
A form of emotionally abusive behavior that makes your partner feel frustrated, ignored and neglected. Be careful of acting like everything is okay, especially when they’re not and more so if you are the reason.
No one knows you better than your significant other, and in most cases, chances are that they know very personal and sensitive information about you that you’ve trusted them with. If they’re using this as ammunition or as a means of hurting you during an argument – that is blatant emotional abuse.
If you’ve done this to your partner, it may be a good time to connect to a specialist in emotional abuse to guide you through making the necessary changes.
8․You’ve tried to gaslight your partner
When someone tries to daylight you, it is a form of psychological manipulation and a form of emotional abuse. It is a tactic used by emotionally abusive people to confuse victims and overpower them into believing something that may be untrue or even to doubt themselves entirely.
A very clear form and sign of emotional abuse that should not be overlooked.
9․Putting them down to bring yourself up
During arguments or disagreements, you may deliberately say hurtful things that will trigger your partner emotionally and cause them to retract into a more vulnerable position in order for you to feel better. These are behaviors of someone who’s self-esteem is extremely low and is looking for ways to bring you down.
10․You don’t boost their self-esteem
A common form of emotional abuse is when your partner does not help you grow or improve your self-esteem or confidence. An important part of relationships is to build one another and help each other become better people.
If you find that your partner is bringing you down and causing you to feel ashamed or doubtful of yourself – reach out to a specialist in emotional abuse.
All of the above mentioned signs are indicators of an emotionally abusive person. If you’ve found any of these signs relatable, you can use them to learn how to stop emotional abuse in a relationship or as a guide to identifying how to stop being emotionally abusive.
If that seems like more of a challenge to do by yourself, we encourage you to connect to a specialist in emotional abuse for therapy for abusers.
Does an emotional abuser know what he’s doing?
An emotionally abusive person can be aware of their actions, however, sometimes it is a subconscious act and they’re unaware of their actions. More than 3 million incidents of domestic abuse are reported each year, and more than 15 people are abused every minute according to a study done in the United States.
The effects of emotional abuse are severely damaging, if you’ve experienced emotional abuse, reach out to a specialist in emotional abuse.
The typical abuser:
It is commonly unknown that an emotional abuser feels deeply powerless, this increases their desire to control people which is a common motive amongst all emotionally abusive people. They’re bullies.
An emotionally abusive person knows how to appear charming, caring and completely normal.
Most times the least obvious person is the one that is capable of emotional abuse. Emotionally abusive people more often than not are aware of their behavior, this is also a sign of narcissism.
If someone doesn’t know that they’re being emotionally abusive, chances are they don’t want to admit their abusive behavior and instead maintain their position of power and control. If they’re confronted, they become defensive and try to twist the situation or confrontation to make you seem like the abusive person.
It’s important to acknowledge your behavior when someone expresses that it is harming them in any way, especially if you want to learn how to stop being emotionally abusive and how to stop emotionally abusing others.
Can an emotional abuser change?
Can someone stop being emotionally abusive? This is a commonly asked question from emotional abuse victims, the answer to this is heavily dependent on the person that is emotionally abusive, it takes an immense amount of courage to to accept that they’ve been emotionally abusive to their loved ones.
The short answer is yes, an emotionally abusive person can change, however it is complicated. It requires a commitment to deep work and persistence to change, with the help of therapy for abusers, they will be able to get the best counseling for learning how to stop being emotionally abusive.
These are the signs of an emotionally abusive person that is changing:
- Agreed to and committed to therapy for emotional abusers.
- Commits (and follows through) to never behaving that way again
- Fully admitting and taking responsibility for their actions and emotional abuse
- Genuinely remorseful and apologetic
- Commits to recovering and helping you overcome the hurt and damage they have caused
- You notice changes when there are incidents that provoke emotional abuse
- The cycle of abuse slowly starts to change
- You start to feel more at ease and comfortable
The stages of recovery from emotional abuse is extremely challenging and requires the help of a professional emotional abuse therapist to guide and support you through overcoming the trauma.
How to stop being emotionally abusive?
We strongly recommend signing up for therapy for emotional abusers in order to help you learn how to stop being emotionally abusive. We advise you to try these steps to get started on your journey to recovery and healing.
- Admit your shortcomings and emotionally abusive behavior
- Identify the source of triggers of your emotional abuse
- Remove the source or trigger from your life
- Change the behavior that may be hurting others. It helps to listen to the other person’s experience
- Respect other’s responses and take responsibility
- Forgive yourself
- Seek out professional help from a certified emotional abuse therapist or psychologist
Consult your friends and family as a support structure
How does online Therapy for abusers work?
BetterHelp online therapy for abusers is an affordable, effective and convenient method of therapy. We offer a high standard of therapy with the most professional, certified and experienced therapists.
By choosing BetterHelp online therapy for abusers, you are giving yourself the opportunity to learn how to stop being emotionally abusive, how to stop emotionally abusing others and more importantly, how to stop emotional abuse cycle.
You can schedule your sessions directly with your chosen specialist in emotional abuse whenever you need to.
Betterhelp also offers online therapy for victims of sexual abuse.
How will online Therapy for abusers improve my life?
With the right help, guidance and support from a specialist in emotional abuse, you are placing yourself in the best position to better yourself as an individual.
You will learn how to forgive yourself and heal in order to stop being emotionally abusive. Once you have healed, you will be able to strengthen your relationships with the people you love and may have hurt along the way.
We encourage you to take the step towards healing as an emotionally abusive person. BetterHelp is here to guide you through the process.