Overcoming the Effects of Childhood Emotional Neglect on Adults. Best Online Childhood Emotional Neglect Therapy.

When a child is deprived of emotional needs from a parent or caregiver, the psychological damage develops and affects them long into adulthood. Unfortunately, childhood emotional neglect is often overlooked by most people because they fail to identify or even understand that certain mannerisms, fears, insecurities or personality traits are deeply rooted in the trauma caused by childhood emotional neglect.

Childhood Emotional Neglect Therapist

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How do I find a good childhood emotional neglect therapist?

The effects of childhood emotional neglect on adults differs from person to person depending on the severity of the emotional neglect, the extent as well as the nature of their household dynamic and environment growing up. Adults only realize or acknowledge childhood emotional neglect much later in life once they’ve either started developing effects of childhood emotional neglect or once they’ve taken the time to properly assess and dissect what happened during their childhood from a different and more mature perspective. When connecting to a childhood emotional neglect therapist, we advise you to do a bit of introspection beforehand, ask yourself what you would like the outcome of your childhood emotional neglect therapy to be, are you looking for answers, do you need support or advice and guidance from a childhood emotional neglect therapist, or are you facing challenges from the effects of emotional neglect?

Whatever you need or are looking for, BetterHelp online childhood emotional neglect therapy with your own personal emotional neglect therapist will be able to help you.

Get matched with a childhood emotional neglect therapist

Effective, convenient, and affordable online sessions.  Start by filling out our survey in its entirety.

Getting started and matched with the most suitable and eligible childhood emotional neglect therapist takes less than 5-minutes. Simply answer this questionnaire carefully and as openly as you can. The questionnaire has been carefully designed and formulated by our BetterHelp team of professional, certified and experienced childhood emotional neglect therapists alongside our psychologists, counselors and coaches to make sure that we are able to better understand your needs and match you with the most appropriate childhood emotional neglect therapist.

What is childhood emotional neglect?

5.hildhood emotional neglect can happen intentionally or unintentionally, even though your parents may have done their best to love you, it is possible that they could have still neglected or misunderstood your emotional needs. When parents or caregivers downplay or dismiss a child’s emotions, it may lead them to feel hurt, rejected or develop psychological challenges later in their adulthood. The absence of emotional support and affection during the impressionable period of childhood can be as damaging as physical abuse. Childhood emotional neglect can be exceptionally hard to identify or acknowledge because you can’t exactly figure out when, how and where the neglect took place, which makes it more challenging to identify the effects later in adulthood.

 If you had experienced childhood emotional neglect, you may have felt as though your parents didn’t see you, or made you feel as though your emotions were not valid. While some parents attentively tend to their child’s emotional needs, others intentionally ignore and neglect them. These phrases may sound familiar to you if you’ve experienced childhood emotional neglect:

 “You are so dramatic! It wasn’t that bad.”

“Oh don’t cry, you’re not really upset about that.”

“Don’t be so sensitive all the time.”

“Be more like your brother, he doesn’t cry.”

“It was just a joke, why are you upset?”

 Parents may not realize that their words cause reactions in their children that later develop into serious challenges. Having your feelings dismissed or neglected as a child is traumatic. Most times when childhood emotional neglect happens from parents, usually linked to how they grew up, they may not have had the best role models and as a result weren’t taught how to acknowledge and address a child’s emotions properly. Although this is not an excuse for emotionally abusive behavior.

When identifying if you may be experiencing the effects of childhood emotional neglect in adulthood, these signs may help:

  1. You struggle to build and maintain new relationships because you don’t trust people and their intentions. You may question everyone and feel as though friendships and relationships are pointless because you can’t depend on anyone besides yourself. That is a vital sign of one of the effects of childhood emotional neglect.

 2.You find it hard to rely on other people out of fear of being disappointed or not even acknowledged. You fear rejection and prefer to keep to yourself where you feel safe.

 3.Identifying strengths and weaknesses is challenging, you’re not very confident when figuring out your likes and dislikes, goals and interests.

 4.You are always hard on yourself and lack self-empathy. You push yourself more than you would a stranger. Self-compassion and understanding is a challenge for you.

 5.Most of your feelings are inward-directed and suppressed. You blame yourself and take responsibility even when you’re not wrong. You feel guilty and ashamed of your feelings.

 6.You tend to shut down your emotions and prefer to feel numb and detached because you find it hard to understand or express them.

 7.You have low self-esteem and a lack of confidence.

 8.You are easily overwhelmed and tend to give easily.

 9.You are extra sensitive to rejection and try to avoid it at all costs.

 10.Deep down you believe that there is something wrong with you, but you’re not even sure what.

 When parents don’t notice your emotions, it indirectly sends a message that your feelings don’t matter or that there is something wrong with how you’re feeling. This emotional neglect translates into a much more deeply rooted psychological effect that comes out later in adulthood. We highly encourage you to reach out and get professional support from a childhood emotional neglect therapist.

What are the effects of childhood emotional neglect on adults?

Childhood emotional neglect in adulthood can leave a grey cloud hanging over your head and seemingly make everything seem dull and negative as a result. When a child experiences emotional neglect, they are subconsciously taught to minimize, dismiss and ignore their own feelings to the point where they grow up feeling unsure of their own emotions and struggle to show empathy towards others. There are vital steps that are missed when there is childhood emotional neglect, as a child, you are none the wiser that your parents are meant to talk to you about your feelings, helping you understand them, notice when something is wrong, make an effort to acknowledge your feelings, or show interest or concern about your feelings.

 These steps help you to grow up and better understand your own emotions, and be capable of identifying and addressing your emotions, these steps are vital because it allows a child to grow up feeling emotionally connected, aware and enriched.

 These challenges may affect you late in life as a short-term or long-term effect of childhood emotional neglect:

  • A deep discomfort or awkwardness when addressing or expressing feelings with others – this applies to both positive and negative feelings.
  • A cycle of feeling disconnected, empty or emotionally numb, it comes and goes.
  • Believing that you are not capable or worthy.
  • A deep lack of understanding and self-empathy when it comes to your feelings.
  • Feeling very different to others in a way you can’t explain.
  • A tendency to always feel guilty or ashamed.

How to overcome childhood emotional neglect in adulthood?

The first and most crucial part of overcoming childhood emotional neglect is to acknowledge and accept that you have gone through the experience. It’s important to understand that the journey to recovery from childhood emotional neglect will be extremely difficult and painful. We highly recommend connecting to a therapist that specializes in childhood emotional neglect who is capable of helping you overcome and heal.

 You can try these steps to get your recovery journey started:

 Get in touch with yourself and get to know yourself better.

 Take the time out to really try to better understand yourself on a deeper level, take notes of your vital moments that happened during your childhood and learn to unpack and understand how it made you feel. Introspection is a key component of recovering from childhood emotional neglect.


 Understand and acknowledge your needs and wants, acknowledge that your feelings are valid and normal and should be respected no matter what. Revisit your boundaries and how much you expect from yourself and how much of yourself you give to others.

 Express yourself.

 If something makes you uncomfortable, frustrated, hurt, or angry, speak up about it and allow people to hear and acknowledge your feelings and opinions. Slowly build your confidence and self-esteem by interacting in groups where you want to share your thoughts.


 A method of grounding yourself. As a child many times we found comfort in being soothed by an adult or a Teddy Bear, finding things that make you feel calm and safe, that way you will always know how to maintain peace if you start to feel anxious.

 Talking to a childhood emotional neglect therapist will also benefit you greatly from a professional standpoint.

How does childhood emotional neglect therapy work?

BetterHelp online therapy for childhood emotional neglect therapy is the most affordable, convenient and effective method of therapy. With direct access to your chosen personal childhood emotional neglect therapist, you have the advantage of planning and scheduling your sessions whenever you want to, not only that, you have the opportunity to conduct therapy your way, all from the comfort of your home.

How will childhood emotional neglect therapy improve my life?

The fundamental and most valuable thing to remember about recovery or healing from any traumatic experience is that healing is entirely possible and in your hands. It is the step towards an improved and healed you, it also gives you the chance to learn more about yourself, your experience of childhood emotional neglect and learn to understand and address it more clearly, while forgiving your parents or caregivers. Recovery from childhood emotional neglect will put you in a better position to understand your children one day.

Get healed from home with BetterHelp today.

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